Class Descriptions

The ulitmate intense, high-energy, challenging but FUN circuit class! Get pushed to your limits with different exercises each week that build muscle, burn calories and change your body

This 30 minute workout will have you moving through the water at various speeds and tempos. Different pieces of equipment will be used to for added resistance, core challenge and balance. Water shoes are recommended.

Jillian Michaels BodyShred™ is a fun, effective, high intensity, metabolic conditioning workout and integrates all of the most progressive exercise science techniques used by world-class athletes into one program.

For the month of February, explore traditional standing poses like Warrior 2, Triangle, and Extended Side Angle. Learn the basics and how to harness the power of these postures to open and strengthen your body.

This is a BONUS class and does not count towards your daily class reservation limit.

Bring someone you want to help feel amazing - a partner, a friend, a family member, anyone! - and savor the soothing practices of Thai massage that leave both of you feeling relaxed and refreshed. Susie & Nosa expertly guide partners through easy shapes and movements where intuitive and healing touch relieve tension. Reserve one of the physically-distanced spot for this calming, hands-on way to celebrate Valentine’s Day!

For more information, contact Misha Laird at yoga@houstonian.com or 281.635.0521

Find complete Cleanse info and registration online.  Click HERE.

In this 2 hour workshop, we look at what balance is by trying to balance objects in surprising ways. We then apply those insights to balancing our bodies in all the weird positions life throws at us.

Move and groove to great music in a fast-pace flow workout!  Be guided through the challenging postures and fire-stoking flows to sweat yourself to calm.

This is a BONUS class and does not count towards the daily class reservation limit.

A great class for the avid exerciser or individuals striving to improve functional daily movements or post rehab. Gain functional mobility and strength through unloaded end range isometric contractions and controlled articular rotations (CARs). The majority of the class is performed prone or supine on the mat and will help identify asymmetries and target weak muscles. Take a break from the office chair and join us!

The quality of our experience is determined by the quality of our emotional condition.  This is a 10-week process. With the help of 10 conscious response phrases, one for each week, we progressively build deeper present moment awareness, guiding us from Pre-tense more and more into Presence. The results will show in your life, in your workouts, in your relationships - ultimately leading to a healthier, happier, more peaceful YOU.

Revive your yoga with a fresh dose of sand, sea, and sun(set)! Move through a moderate & physically-distanced outdoor yoga practice with a guided relaxation on the privately-accessed beach of Point West. Optional connection time at the end.

On the beach near the home of Mary and Stephen Schneidau, 4211 King Rail Circle, Galveston, TX.
Complimentary.

MindBody reservations recommended.

Walk-ins welcomed.

In the event of inclement weather, the event is cancelled.

This is a BONUS class and does not count towards the daily class limit.

In this practice of silence and stillness, be guided into present-moment awareness.  Leave feeling refreshed.  Beginner-friendly. 

This is a BONUS class and does not count towards the daily class reservation limit.

Roll away your aches & pains! Use a variety of therapy balls and relevant techniques to target tight spots that need regular maintenance and attention for better performance. All levels.

This is a BONUS class and does not count towards the daily class reservation limit.

Hold mostly sitting poses for 2 - 5 minutes to transform joint fluids and connective tissue from static to dynamic or something like from dried pasta to cooked pasta. Beginner-friendly, especially beneficial to runners, swimmers and anyone with tight hips and hamstrings.

This is a BONUS class and does not count towards the daily class reservation limit.

A well-rounded, moderately-physical hatha yoga practice that will lightly warm you up and stretch you out while beginning to train your body for more advanced work. Includes classical yoga asanas such as sun salutations, standing poses, arm and leg balances and more. Most appropriate for active beginners and the next level up from Yoga Therapy and Yoga Stretch. No prior yoga experience needed.  This is a BONUS class and does not count towards the daily class reservation limit.

Yoga for Complete Beginners welcomes all levels - complete and total beginners can start here! Hop on the mat and explore the basics poses with this 40-minute practice! Enjoy, stay mindful and find what feels good. BONUS: This class does not count towards your daily class reservation limit.

Run smarter and recover quicker with this short 40-minute practice, tending to the body parts most impacted by running: hamstrings, hips, and IT bands. Support both MIND and BODY for a healthy and sustainable running or jogging routine.

This is a BONUS class and does not count towards the daily class limit.

Enjoy practicing an all-levels, fun and friendly yoga class outdoors!

Bring your own mat; towels provided. Walk-ins welcomed. 

MindBody class reservations available.*
This is a BONUS class and does not count towards the daily class reservation limit.

*In case of rainy weather, the class is cancelled and those with MindBody class reservations will be notified via email of the class cancellation.