Class Descriptions - Strength
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40x45
A HIIT format that provides a TOTAL BODY workout in 45 minutes. It will take you through 40 different & distinct exercises with upper body, lower body, core and cardio elements. Each work interval is 45 seconds with a 15 second rest period.

Amazing Abs

Specific, intense and effective class targeting core abdominal muscles. Each class unique.

Beat Climb* $30/Per Person
Climb to the beat in this intense cardio workout on the Versa climber. Let the music drive you as we take you through upper and lower body drills for a full body workout.

BodyShred™
Jillian Michaels BodyShred™ is a fun, effective, high intensity, metabolic conditioning workout and integrates all of the most progressive exercise science techniques used by world-class athletes into one program.

Burn Baby Burn
Classic Fat Burner movements (low and slow) with fresh low impact combinations, resulting in a powerful, effective blend of core strengthening, muscle conditioning, and calorie burning.

Burn the Bird Bootcamp
Burn the turkey off with this ultimate intense, high-energy, challenging but FUN circuit class! Get pushed to your limits with different exercises each week that build muscle, burn calories and change your body

BYO-Body (Bring Your Own Body)

No equipment is necessary for this intense core workout! You will be amazed at how quickly you find out where your strengths and weaknesses are, just by utilizing your own body weight and strength! It's a simple but challenging workout; it's a voyage of self-discovery as you develop a connection with your own personal core strength.

CHIZZLE*
Chizzle is fee-based small group personal training series that requires pre registration to attend. For more information please email mkelly@houstonian.com. Space is limited.

CHIZZLE*

Chizzle is fee-based small group personal training series that requires pre registration to attend. For more information please email mkelly@houstonian.com. Space is limited. 

Cutting EDGE
A more refined format including traditional weight training combined with timed cardio intervals consisting of basic, athletic movements specifically designed to enhance the strength portion of the workout experience.

Cutting EDGE - REGISTRATION REQUIRED
A more refined format including traditional weight training combined with timed cardio intervals consisting of basic, athletic movements specifically designed to enhance the strength portion of the workout experience.
 
 
 
 

Dirty Thirty
Dirty Thirty is a simple, effective, Tabata-style cardio workout consisting of three 10 minute rounds of exercises utilizing a variety of basic equipment. Get down and dirty in thirty minutes, in this intense (but adaptable) workout designed for men and women of all fitness levels.

Fire & Ice
An interval cardio and resistance class focusing on mind-body, stamina, and strength.  Each song is uniquely choreographed to challenge your body in a new way.  Follow the 3,2,1 format...3 high intensity cardio songs, 2 strength/cardio songs and one cardio yoga song.  Repeat until you reach the last long yoga stretch song, your reward for a tough workout! 

Jarrod's Bootcamp
A guaranteed total-body, high intensity complete workout. Expect different exercises each week with cardio and strength components. You won't be disappointed in this solid, creative and hardcore bootcamp style class!

Just Weights
NO choreography & NO experience needed! In this class you’ll do 40 minutes of "Just Weights”. Perfect class to do after your own cardio workout.

K.A.R.B. 20
A 20 minute abbreviated version of our traditional K.A.R.B. (Killer Abs Rock Bottoms) class. Higher intensity moves performed with fewer reps to strengthen and define muscles of the core and lower body.

K.A.R.B. 30
Killer Abs & Rock Bottoms” with this powerful, integrated workout designed to re-shape & define your lower body & strengthen your core with precision exercises performed in 3 dimensions.

K.A.R.B. Cardio

We take our signature K.A.R.B. ("Killer Abs & Rock Bottoms”) class to the next level by throwing in a variety of cardio segments to increase the calorie burn in this powerful, integrated workout designed to re-shape & define your lower body & strengthen your core.

K.A.R.B.- REGISTRATION REQUIRED
Create "Killer Abs & Rock Bottoms” with this powerful, integrated workout designed to re-shape & define your lower body & strengthen your core with precision exercises performed in 3 dimensions.

Killer Abs

A 30-minute intense abdominal and core strengthening workout, resulting in totally killer abs!

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