Class Descriptions - Wellness

Lengthen and activate muscles through isometric end range contractions and controlled articular rotations to find asymmetries and target weak muscles. Great class for rotational sports and functional daily movements. Most of the class is sitting or lying and little balance or strength is required.

Tai Chi for Health is a mind body practice that combines martial movement with intention and deep breathing. It is considered a "metarobic” exercise that can reduce stress, enhance sleep, help the body function effectively and combat a variety of ills. In this class we will warm up with a qi gong set, practice tai chi movement and sequencing and close with meditation. This class is excellent for beginners as well as experienced tai chi practitioners.

Workouts for teens. These can be sport-specific, or for teens who are new to fitness. Classes cover injury prevention, corrective movement patterns, cardio coaching, and general nutrition information provided by Houstonian Dietician. For more information call 713.685.7971. Fee based class.