Class Descriptions - Pilates
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30/30 Reformer Suspension Pilates*
 
We combine muscle lengthening, core targeting and fluid sequences on the Reformer with just the right amount of creativity and 'push your limits' moves on the high intensity TRX Suspension Trainer.  Designed for all levels this class helps encourage balance, build muscular strength to create long lean lines in your body.  Be prepared to work hard, see results and leave feeling empowered to do more. 
*Fee based class. Space is limited.  Follow the link to reserve your spot:  IOS Link (iPhone) or Google Store Link (Android)
 

Barre Blast*
Barre Blast is a heart-pumping, low-impact barre routine sequences together cardio-blocks for high intensity interval training. Fee based class.

Barre Blend
The perfect challenging "blend" of barre work and pilates-based strength and core exercises with specific focus on abs, thighs and buns for the lower body combined with light weight work for a sleek upper body. (Intermediate-Advanced)

Burst* $45 - REGISTER THRU APP
Our HIIT version of the signature Synergy class.  This cardio class will utilize the Pilates reformer and Versa climber to take you through drills and push you to your max. Use the music to get into your zone! No reformer experience needed.

Cardio BARRE
Classic barre moves for the seat and thighs combined with light hand weights for upper body strengthening.  This class will focus on larger movements and quicker transitions to increase cardio and calorie burn.

Classic Pilates
Learn the foundation and classic language of Pilates while developing core strength and flexibility. This is a high intermediate/advanced class. Modifications offered.

Classic Pilates & Props
Learn the foundation and classic language of Pilates while developing core strength and flexibility. This is a high intermediate/advanced class that will incorporate props with every exercise. Modifications offered.

Classical Pilates Reformer* - $35
Join Pilates Instructors, in a small group setting to learn the basics on the Reformer. These classes are best for those who have never had experience in the Pilates Studio before or are looking to re-visit the fundamentals. Each class will strengthen the foundations of breath, awareness, alignment and overall understanding of Pilates”
 
- Sundays: 1 - 2 p.m.
$35 per class.

6 participants per class.

Contemporary Pilates
We’ve re-defined classic Pilates techniques and made our Contemporary Class challenging for beginning and intermediate participants. You’ll add grace to your movements and feel your self confidence grow!

Contemporary Pilates - REGISTRATION REQUIRED
We’ve re-defined classic Pilates techniques and made our Contemporary Class challenging for beginning and intermediate participants. You’ll add grace to your movements and feel your self confidence grow!

Flex, Flow & Fly*
Our unique creative workout is inspired by movement art and will allow your body to soar into another dimension of physical strength. Flex, Flow and Fly is our version of Aerial Art – blending Pilates and Gyrotonic
techniques into a rewarding, fun and inspirational workout. For more information please call 713.685.6934. Fee based class.

Gyrokinesis®
Originally called “Yoga for Dancers,” the GYROKINESIS® method is the mat version of the GYROTRONIC® system. Perform rhythmic, undulating movements on the chair and mat that stimulate the body’s internal organs and integrate corresponding breathing patterns. Enjoyed by fitness enthusiast of every level; for the yogi and dancer in us all!

Hardcore Pilates
The ultimate Pilates challenge for our experienced participants. Increase stamina, core strength and flexibility by performing advanced exercises.

MiniBARRE - REGISTRATION REQUIRED
A 45-minute condensed version of our signature BARRE BLEND class, focusing on lower body (leg) work at the barre, combined with Pilates-based strength work. Plyometric options will be offered to add an intense cardio element combined with bodyweight resistance exercises to create a sleek upper body.

OUTDOOR Contemporary Pilates - REGISTRATION REQUIRED
We’ve re-defined classic Pilates techniques and made our Contemporary Class challenging for beginning and intermediate participants. You’ll add grace to your movements and feel your self confidence grow!

OUTDOOR Foam Roller Pilates
Challenge your core and balance in this unique contemporary Pilates class.  Perform traditional Pilates Mat and Reformer exercises on the foam roller and incorporate new creative exercises that strengthen and lengthen muscles you never knew you had!

OUTDOOR Pilates Portable Tower Unit Class*
Enhance your Pilates workout utilizing springs, bars, and handles on convenient mobile tower unit. 

Pilates +
Use various equipment in this classic pilates class.

Pilates Basics
Ease into Pilates with gentle stretching and core strengthening exercises to improve your flexibility as you learn the foundation and classic language of Pilates. Beginner level (All levels welcome).

Pilates Core Control
Our ideal Pilates challenge for experienced participants. Tighten, tone, lengthen and strengthen your entire body by performing Core Control’s advanced exercises.

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