Class Descriptions - Voyagers

Fun, non-competitive basketball exercise.

Perform various types of low impact cardio to strengthen your heart and keep you fit!

 

Focus on building overall body strength, coordination, and balance in this beginner-friendly energy-based practice.  The work out combines easy-to-follow, slow-moving, mindful Tai Chi and Qi Gong movements done from a standing position in bare feet or with shoes on.

Feel stiff and tight? This is the solution. For those who have a hard time stretching, this is the right class. Improve your flexibility by working in a small group with assistance.

Improve strength,flexibility,agility,coordination in a class for men only.

A modified strength training class using dumbbells, bands, and balls for a complete, total body workout. Slower, simplified moves with more challenging options allow participants of all ages and levels to get the muscle building workout they need. Improve functional and muscular strength, increase bone mass, better your balance, and rev your metabolism with strength training.

Improve Balance, Agility, Skills for life, Eye hand coordination - simple drills using a variety of fun props (For ALL levels).

Flexibility and resistance exercises performed in a chair; appropriate for ALL levels.

Tai Chi for Health is a mind body practice that combines martial movement with intention and deep breathing. It is considered a "metarobic” exercise that can reduce stress, enhance sleep, help the body function effectively and combat a variety of ills. In this class we will warm up with a qi gong set, practice tai chi movement and sequencing and close with meditation. This class is excellent for beginners as well as experienced tai chi practitioners.

This club provides a question and answer forum to learn more about technology and to get help with your cell phone, computer, iPad, movie streaming or any other device or service new in the Tech world. For more information call 713.263.6536.

A gentle 10 minute rhythmic limbering cardio warm up followed by 20 minutes of strength and conditioning exercises using attached resist-a-bands, and 10 minutes of seated core exercises leading to a relaxing cool down.

Hosted by the Voyagers, but open to all members this monthly get together provides time to relax and visit with friends. Some months will include a guest speaker, in an informal setting, to discuss topics of interest. No reservation needed, just stop by. Light refreshments served. For more information call 713.263.6536.

Improve strength and endurance using resistance tube system, sitting and/or standing.

45 minutes of easy cycling to fun music.