Class Descriptions - Studio 360
Home  /  Group Ex  /  Class Descriptions
 

360 Combo*
"Shake it up” and experience all three modalities in one 60 minute session! Instructor will direct participants through a variety of exercises utilizing the Power Plate, Kinesis Wall and TRX station. 
 *Fee based class. Space is limited.  Follow the link to reserve your spot:  IOS Link (iPhone) or Google Store Link (Android)

360 HIIT*
Rev up your workout and burn maximum calories with this 45 minute high intensity class where you are guided through a variety of strength and cardio exercises utilizing the Power Plate, Kinesis, TRX, Versa Climber, Concept 2 Rower, Marpo Rope Pull, Technogym Skillmill, ViPR and more!
*Fee based class. Space is limited.  Follow the link to reserve your spot:  IOS Link (iPhone) or Google Store Link (Android)

360 X-press*
An abbreviated version of the 360 Combo class utilizing all three modalities, conveniently delivered in a time-efficient 30 minute session.
*Fee based class. Space is limited.  Follow the link to reserve your spot:  IOS Link (iPhone) or Google Store Link (Android)

360 Youth Sports Training *
Gain Speed, Power and Agility with specific drills to enhance overall performance in our small group Studio 360 youth training classes. Your young athlete will develop the proper exercise techniques, discipline and endurance required to pursue long term sports performance programming while staying injury free. Ages 8-13 *Fee based class.  $40 per training session.  

Click hereto register and book your limited reservation. For questions or concerns, contact Matt Blackwell at mblackwell@houstonian.com or 281-389-5775.

Kettlebell 360*
Come experience the newest strength and conditioning class in Studio 360! This effective tool creates a workout with a high caloric expenditure and builds your core like never before.
*Fee based class. Space is limited.  Follow the link to reserve your spot:  IOS Link (iPhone) or Google Store Link (Android)

Pilates Reformer / 360 Combo Class*

 
Build a strong core, a slim waistline and improve your posture with our Pilates / 360 Combo class. We will introduce you to the power of 360 using all of the modalities and the grace of Pilates in a class that will dramatically transform the way your body performs.
Come experience the newest strength and conditioning class in Studio 360! This effective tool creates a workout with a high caloric expenditure and builds your core like never before. Intermediate-Advanced, this class requires prior experience.
*Fee based class. Space is limited.  Follow the link to reserve your spot:  IOS Link (iPhone) or Google Store Link (Android)
 

Straight Up Cardio 360*
 style full body workout with a focus on cardio using all of the modalities in the studio.   
*Fee based class. Space is limited.  Follow the link to reserve your spot:  IOS Link (iPhone) or Google Store Link (Android)

Versa Climber Cardio & Core*
Max calorie burn utilizing beat drills to music on the versa climber for cardio and total body muscular endurance. Mixing active recovery intervals and core training for rock hard abs and a strong healthy back.
*Fee based class. Space is limited.  Follow the link to reserve your spot:  IOS Link (iPhone) or Google Store Link (Android)

Schedule

Club Info

My Membership

Business Directory

Events

Member Referral

PROACTIVE PREVENTION - The Houstonian Hotel, Club & Spa has installed Global Plasma Solutions, a revolutionary technology that fights pathogens and provides safer, cleaner air, across the campus. We are the only luxury property in Houston to have this advanced technology that cleans the air by introducing ions into our ventilation systems.

   

Copyright The Houstonian Club, 111 North Post Oak Lane, Houston, Texas 77024, 713.685.6888
Press | Privacy/ADA | Terms & Conditions | Mobile | Sitemap