Class Descriptions

In this lab we will briefly talk about the anatomy and biomechanics of one of our most fundamental and important movement patterns. Come learn how these variations of the squat are applied to yoga and develop a deeper level understanding of the intricacies and nuances of this movement

Yoga Nidra is a form of guided meditation also known as "yogic sleep” that takes us effortlessly into a state of restful ease a place where we can be healed, restored and awakened.  During the meditation, Farida layers on the healing sound and vibration of her alchemy sound bowls and aromatherapy to enhance the experience. 

Yoga Nidra literally means yogic sleep. This type of meditation is an ancient technique where the practitioner enters deep states of conscious relaxation.  By moving awareness from the external world to the inner world, enter a deep sleep where senses, intellect, and mind relax.  Yoga nidra taps into our autonomic nervous system, which is the system in charge of the things our bodies do automatically, like maintaining heart beat, blood pressure, body temperature, digestion, and metabolism.  Beginner-friendly.  No previous meditation experience required.  

Immerse yourself in the profound state of Yoga Nidra and experience the deepest state of conscious rest. Yoga Nidra is an ancient meditation technique that has the potential to take you to the innermost levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness.  Explore Yoga Nidra's beneficial effects on stress, habitual tendencies, reactive mental patterns and sleeping habits.  Very beginner-friendly! 

Enjoy practicing an all-levels, fun and friendly yoga class outdoors!  Bring your own mat; towels provided.  In case of rainy weather, the class is cancelled.

Enjoy practicing an all-levels, fun and friendly yoga class outdoors!  Mats provided and grab a towel on your way out. In case of rainy weather, the class is cancelled.

Much wisdom can be found in Patanjali’s Yoga Sutras, but diving into this ancient text is no easy feat without an experienced guide. Join yoga teacher and long-time student of yoga philosophy, Rhia Robinson, on a journey through the key teachings of the Sutras and learn how to apply them to modern life.

Session 1 on September 24, 2019
Defining classical Yoga and its link to stilling the mind.

Session 2 on October 22, 2019
Discovering the three different practice "paths” laid out in the Sutras.

Session 3 on November 5, 2019
Describing the citta, karma, samsara and how to avoid suffering.

Session 4 on December 10, 2019
Discussing what the Sutras say about best practices for asana, pranayama and meditation.

A practice that combines the mind-clearing benefits of yoga with the toning power of Pilates that will stretch, strengthen and elongate muscles.  Expect to work deep; appropriate for both active beginners and more experienced practitioners.

Push it. Work it. Yoga Power classes are challenging strength building, full-body blasts designed to build focus, endurance, and flexibility. This physically-intense practice moves at a steady pace through classical yoga poses to create a fluid, creative and energizing experience. Come with previous yoga experience and count on leaving with a sweaty sense of energy and empowerment.

Push it. Work it. Yoga Power classes are challenging strength building, full-body blasts designed to build focus, endurance, and flexibility. This physically-intense practice moves at a steady pace through classical yoga poses to create a fluid, creative and energizing experience. Come with previous yoga experience and count on leaving with a sweaty sense of energy and empowerment. Per the HEATED designation, the studio will be warmed to 86 degrees for the practice.

Take your yoga outside! In this pop-up class, arrive to our beautiful Meadow ready to practice an invigorating, physically-challenging sequence, surrounded by trees and open sky. Bring your own mat and water. In case of rain, the class will take place in Studio B and registered participants will be emailed.

A beginner-friendly, physically-mild practice of simple shapes and plenty of space for breath and being.

A beginner-friendly, physically-mild practice of simple shapes and plenty of space for breath and being. The 90-minute practice ends with a 30-minute guided meditation.  No prior experience needed. 

'Want at simple way to feel great?  Sample this hybrid class combining the simplicity of Yoga Stretch with the massage of the Yoga Tune-Up Therapy Balls!  A beginner-friendly practice includes effective postures to lengthen typically tight muscles and simple, easy-to-learn rolling techniques with the therapy balls to increase blood flow and range of motion.  

A beginner-friendly, physically-mild practice of simple shapes and plenty of space for breath and being.  This practice ends with a 15-minute crystal bowl Sound Journey to enhance deep relaxation.  

A beginner-friendly, physically-mild practice for the fit and inflexible to replace tightness with ease and suppleness. Get the stretch component of any well-rounded fitness regime and enjoy the chance to "stretch OUT, zone IN, and BREATHE!" No prior yoga experience needed.

A beginner-friendly, physically-mild practice in a workshop-like format that combines a fair amount of anatomical info sharing with the actual poses and movement.  Class content is designed to recapture healthy range of motion in joints and create healthy stability for those who may have challenges getting up and down off the floor and chronic conditions that limit quality of life.  No prior yoga experience needed.

A beginner-friendly, physically-mild practice in a workshop-like format that combines a fair amount of anatomical info sharing with poses and movement.  Class content is designed to recapture healthy range of motion in joints and create healthy stability for those who may have challenges getting up and down off the floor and chronic conditions that limit quality of life.  No prior yoga experience needed.