Class Descriptions

Learn 100 ways to use a pool noodle to get the most relaxing stretch and improvement on range of motion from head to toe in the warm, therapeutic waters of our Garden Pool.  This seasonal class will end in November.

Walk this way!  Maintaining bone density and toning muscles all while walking (in all directions) in shallow water (low-impact) using varying equipment (drag or buoyant) to change/increase intensity.  Safe and effective for conditions that are too hard for land-based exercise.

 

Learn to use water resistance and currents to build core strength and work on range of motion in this  shallow-water 30 minute WaterWorx class.  Appropriate for all levels of conditioning.  Water shoes recommended.

WaterWorX
WaterWorX is a cross between vertical water exercise and float supported swimming drills. It is designed to help develop cardio and muscular endurance while working the entire body. Join us for this one-hour challenge!

A dynamic deep water cardio-vascular, muscle conditioning workout guaranteed to burn tons of calories and take the stress off the joints.
In accordance with the Houstonian's class attendance expectations, if attendance of a class does not meet or exceed the minimum class attendance standards within the time frame agreed upon with the instructor, the class may be dropped from the schedule.

A Yoga Workshop
What the NECK is Going On?!
with Larry Thraen

Join Houstonian instructor Larry Thraen for an anatomical exploration of the upper back and cervical spine to discover the why, the what and the how to prevent that "crick" in the neck. The workshop is particularly suitable for people that sit at a desk for a living. In particular, we’ll focus on posture and back and neck strengthening exercises for teenagers and young adults to address "tech neck”.

Studio B
Complimentary * No Registration

For more information, contact Misha Laird at yoga@houstonian.com.

Join Houstonian instructor Larry Thraen for an anatomical exploration of the upper back and cervical spine to discover the why, the what and the how to prevent that "crick" in the neck. The workshop is particularly suitable for people that sit at a desk for a living. In particular, we’ll focus on posture and back and neck strengthening exercises for teenagers and young adults to address "tech neck”.   MindBody reservations are available.  For more information, contact Larry at lthraen@houstonian.com.

A fun swim workout that incorporates the use of the inflatable WiBit along with the conventional swimming for a unique water experience. Class is open to all levels of swimmer. (Seasonal)

These leagues are for the ladies that are just picking up a racquet up to a 2.5 level. For more information please contact the Racquet Sports Department at 713.685.6847. Fee based class. 

Wrist Relief builds stronger, more resilient wrists capable of handling daily stress and strain!  Learn to improve wrist functionality and alleviate discomfort with proper alignment and gentle stretches.

Begins with energetic Hi/Lo choreography on the floor and accelerates into fast-paced high-intensity rebounding on the mini-trampoline. (Intermediate-Advanced)

A 30 minute weight training class following specific Cycle classes.

Try our signature Xpress Weights class utilizing the large Resist-a-balls! Get the same great upper body strength workout while sitting or lying on the ball for additional stability and core work.

Fast-paced, high-energy workout that combines basic martial-arts based kickbox drills on the heavy bag with intense cardio moves on the floor.

Hold mostly sitting poses for 2 - 5 minutes to transform joint fluids and connective tissue from static to dynamic or something like from dried pasta to cooked pasta. Beginner-friendly, especially beneficial to runners, swimmers and anyone with tight hips and hamstrings.