Class Descriptions

Take Rhythm Ride to the MAX. This class is a full out PARTY ON THE BIKE! Get ready to be fully entertained with Music Videos, energetic and current music, fun and creative movements on the bike and upper body work with light weights. The ultimate cycle experience!

Vino & Vinyasa: A Yoga Practice Paired with Wine
with Jonathan McKnight and La Crema Brand Ambassador Marita Esteva
12/13 Wednesday
3:30 - 5 p.m.

Come as you are and enjoy a delicious (60-minutes) all-levels flow practice in the beautiful outdoor setting of our Lap Pool Pavilion. Linger afterwards to savor a complimentary glass of wine and connection with fellow members. Everything from mats to wine provided!

Lap Pool Pavilion*
*Studio B in case of inclement weather
Complimentary
Recommended: pre-register to reserve your mat at yoga@houstonian.com

For more information, contact Misha Laird at yoga@houstonian.com

Flow though a warming and invigorating vinyasa yoga practice incorporating intention-setting, breath, movement and strengthening poses.  After the physical practice, experience a full-body sensory journey that intentionally uses the pure tones of the crystal bowls to slow the brain waves and shift into a more relaxed state.  Leave feeling balanced and restored.  

Get bit by the dynamic and functional movement patterns of the Vipr. It may look like a humble rubber tube, but ViPR ("viper”) is an extremely effective training tool. Virtually indestructible and incredibly functional, ViPR has already made its mark in gyms, in instructor circles and in the media.
ViPR is designed to:
• Provide an effective, whole-body workout
• Build muscle and burn calories through strength, functional movement training and cardio blasts.
• Be lifted, dragged, thrown, stepped on – and pretty much any movement you can think of
• Be safe as it’s made from rubber
• Be suitable for all ages and abilities, with weights ranging from 4kg to 20kg
For more information please contact Derith at 713.263.6500 or dcass@houstonina.com or Tony at 713.263.6503 or tcortez@houstonina.com. Fee based class.

A 45-minute high intensity interval style workout utilizing some of the most innovative equipment available in the industry. This class combines the full-body cardio challenge of the Indo-Row® water rower, with the strength and core conditioning of the ViPR® cylinder, and the balance and reactivity training of the Core-Tex® rotating disc. Long, progressive intervals using each of these modalities will provide a total-body workout with maximum metabolic expenditure.

This one hour session focuses on conditioning, skill development, and volleyball game fundamentals for the competitive athlete. For ages 9 years and up.

A gentle 10 minute rhythmic limbering cardio warm up followed by 20 minutes of strength and conditioning exercises using attached resist-a-bands, and 10 minutes of seated core exercises leading to a relaxing cool down.

Hosted by the Voyagers, but open to all members this monthly get together provides time to relax and visit with friends. Some months will include a guest speaker, in an informal setting, to discuss topics of interest. No reservation needed, just stop by. Light refreshments served. For more information call 713.263.6536.

Improve strength and endurance using resistance tube system, sitting and/or standing.

45 minutes of easy cycling to fun music.

The Voyagers Tennis Program is a chance to get out and meet new friends in the 60 plus age range.  The level of the voyagers program is intermediate and up.  The format is open doubles play.

Participants will focus on building core strength and posture using water resistance and water gear in this shallow water. Water shoes are recommended.

Start your weekend off  with this fun, challenging water fitness class designed to strengthen your core and abs.  

Overall fitness—Cardio, Core, Balance, Coordination, Agility, Flexibility and Strength/Resistance Training—in the water.

Build core strength and endurance in the challenging deep water workout using Aqua-joggers, water-barbells and other equipment. All levels of fitness welcome.

Step it up with this challenging tethered GAIT training class using intervals and challenging equipment.

High Intensity Interval Training should be an essential part of everyone's exercise routines.  Utilizing short bursts of intense exercises with low-intensity recovery periods, Water Fitness HIIT will help your endurance, strength and your body's ability to actively recover during exercise.