Class Descriptions

Therapy Ball Class

Roll away your aches & pains! Use a variety of therapy balls and relevant techniques to target tight spots that need regular maintenance and attention for better performance. All levels.

A quick, guided therapy ball session to roll-out and revive your tightest areas! This week, we'll gently knead into all aspects of our ABDOMEN to relieve tension and increase ease, mobility and sense of well-being. All balls provided. Beginner-friendly.

Therapy Ball Roll-Out: Arms & Elbows

A quick, guided therapy ball session to roll-out and revive your tightest areas! This week, we'll knead into aspects of our arms & elbows to increase mobility, ease, and sense of well-being. All balls provided. Done in bare feet. Beginner-friendly.

Therapy Ball Roll-Out: Better Breathing!

A quick, guided therapy ball session to roll-out and revive your tightest areas! This week, we'll gently knead into all aspects of our RESPIRATORY SYSTEM to help us breathe better. All balls provided. Beginner-friendly.

Therapy Ball Roll-Out: Calves & Feet

A quick, guided therapy ball session to roll-out and revive your tightest areas! This week, we'll knead into aspects of our calves & feet to increase mobility, ease, and sense of well-being. All balls provided. Done in bare feet. Beginner-friendly.

Therapy Ball Roll-Out: Calves!

A quick, guided therapy ball session to roll-out and revive your tightest areas! This week, we'll knead into all aspects of our calves and lower leg to increase mobility, ease, and sense of well-being. Our feet, knees and even hips will thank us for the care! All balls provided. Done in bare feet. Beginner-friendly.

Therapy Ball Roll-Out: Elbows!

Focused therapy ball work to roll out and revive your tightest areas. Explore how the variety of therapy balls and techniques can knead into your elbow’s nooks and crannies, releasing energy-draining tension!

Therapy Ball Roll-Out: Face & Neck!

A quick, guided therapy ball session to roll-out and revive your tightest areas! This week, we'll gently knead into all aspects of our FACE & NECK to relieve tension and increase sense of well-being. All balls provided. Beginner-friendly.

Therapy Ball Roll-Out: Feet!

A quick, guided therapy ball session to roll-out and revive your tightest areas! This week, we'll knead into all aspects of our FEET & ANKLES to relieve tension and increase ease, mobility and sense of well-being. All balls provided. Beginner-friendly.

Therapy Ball Roll-Out: Fingers & Hands

A quick, guided therapy ball session to roll-out and revive your tightest areas! This week, we'll knead into aspects of our fingers & hands to increase mobility, ease, and sense of well-being. All balls provided. Done in bare feet. Beginner-friendly.

Therapy Ball Roll-Out: Hands!

A quick, guided therapy ball session to roll-out and revive your tightest areas! This week, we'll knead into all aspects of our HANDS to relieve texting tension and increase ease, mobility and sense of well-being. All balls provided. Beginner-friendly.

Therapy Ball Roll-Out: Hips & Glutes!

Focused therapy ball work to roll out and revive your GLUTES! Explore how the variety of therapy balls and techniques can knead into your nooks and crannies, releasing energy-draining tension!

Therapy Ball Roll-Out: Hips!

Focused therapy ball work to roll out and revive your tight hips! Explore how the variety of therapy balls and techniques can knead into your glutes, quads and low back for more ease of movement.

Therapy Ball Roll-Out: IT Band & Hamstrings

A quick, guided therapy ball session to roll-out and revive your tightest areas! This week, we'll knead into aspects of our IT band and hamstrings to increase mobility, ease, and sense of well-being. All balls provided. Done in bare feet. Beginner-friendly.

Therapy Ball Roll-Out: IT Band!

A quick, guided therapy ball session to roll-out and revive your tightest areas! This week, we'll knead into all aspects of our IT band including the glutes, quads and tensor fasciae latae to increase mobility, ease, and sense of well-being. All balls provided. Done in bare feet. Beginner-friendly.

Therapy Ball Roll-Out: Knees & Quads

A quick, guided therapy ball session to roll-out and revive your tightest areas! This week, we'll knead into aspects of our knees & quads to increase mobility, ease, and sense of well-being. All balls provided. Done in bare feet. Beginner-friendly.

Therapy Ball Roll-Out: Knees!

A quick, guided therapy ball session to roll-out and revive your tightest areas! This week, we'll knead into all aspects of our KNEES to relieve tension and increase ease, mobility and sense of well-being. All balls provided. Beginner-friendly.

Therapy Ball Roll-Out: Low Backs!

A quick, guided therapy ball session to roll-out and revive your tightest areas! This week, we'll knead into all aspects of our LOW BACKS to increase mobility, ease, and sense of well-being. All balls provided. Beginner-friendly.

Therapy Ball Roll-Out: Lower Body

A quick, guided therapy ball session to start your weekend! Roll-out and revive your hips, low back, quads and IT bands with easy techniques that leave you relaxed and sitting easy. All balls provided. Beginner-friendly.

Therapy Ball Roll-Out: Lymphatic System!

Misha takes you through a gentle full body lymphatic massage. Lymph is a special distillation of cells and fluids that act as a network to keep you free from harmful microbes. Your lymph vessels are unique in that they rely on pressure coming from both inside and outside of you for its flow like motion. This class will help you map and mobilize your lymph so that you can become your own best immune booster.