Class Descriptions

Hip hop is about self expression, individuality and style. Get ready to step up and groove at this teen Hip Hop dance class. We will be exploring a number of urban dance styles including Hip Hop and Breakdancing as well as breaking down technique and training choreography. No dance experience needed. If you’re adventurous, hop to it!

The Houstonian Club offers a great tennis program for kids that are 10 and up. Even if they are picking up the racquet for the first time, it is never too late to begin learning a sport of a lifetime. Students at this age will learn singles and doubles strategy, rules and etiquette. Your child will be properly sized to the racquet needed as well as the type of Quickstart tennis ball so that they can learn quickly how to rally and have fun. They will be doing specific drills, playing actual games to learn the scoring system and fun tennis games as well to teach fun competition.

In this practice of silence and stillness, be guided into present-moment awareness.  Leave feeling refreshed.  Beginner-friendly.  

Start your new year off by challenging yourself to one of Jarrod Marr’s famous Might Mile workouts, but instead of just 55 minutes, this class will be 1-hour and 25 minutes!

Build a strong core and a slim waistline, and improve your posture with our Pilates 360 program. We will introduce you to the power of Studio 360 and grace of Pilates in a class that will dramatically transform the way your body performs. Space is limited.

Feel the pull to take your yoga practice to new heights. In this low-intensity, workshop-style introduction to Stall Bars, you’ll learn to stabilize and strengthen your upper body without inversions or heavy gym equipment. Perfect for beginners and those with tight shoulders and hips.

A typical yoga practice has a lot of PUSH (think down dog) but not a lot of PULL (think chin-up).  Balance out your yoga shoulders with a Stall Bar practice to access greater flexibility and more stable joints.. Each class includes strength-building, stretching, and inversions in a workshop-like practice for the very beginner to the stronger athlete. 

A typical yoga practice has a lot of PUSH (think down dog) but not a lot of PULL (think chin-up).  Balance out your yoga shoulders with a Stall Bar practice to access greater flexibility and more stable joints; a result you may not be able to achieve on the yoga mat. Each class includes strength-building, stretching, and inversions or the very beginners to the stronger athletes.