Class Descriptions

A type of meditation where the sound and vibration of alchemy bowls holds space for participants who find in a position of stillness and silence and effortlessly shift into a state of restful ease where they can be healed, restored and awakened.  Beginner-friendly.

Kids ages 6 to 14 will enjoy this fun-filled clinic. Each week techniques and games will help swimmers develop strong understanding of the four different strokes (Freestyle, Backstroke, Breaststroke and Butterfly). For more information please contact the Aquatics Department at 713.685.6751. Fee based class. 

This class is a deep water workout incorporating fun dance moves to improve your cardiovascular fitness. Noodles or belts are recommended. Appropriate for all levels.

Use the power of water to aqua tone and gain core control. Tranquility and turbulence equals a dynamic aquatic workout. Come join an aqua boot camp format.

Certified Personal Trainer Matt Blackwell takes fitness to a level that children can understand in this high octane exercise class. His usage of up to date fitness activities that is translated to children’s understanding delivers a powerful class full of excitement and energy. For ages 5-7.

Certified Personal Trainer Matt Blackwell takes fitness to a level that children can understand in this high octane exercise class. His usage of up to date fitness activities that is translated to children’s understanding delivers a powerful class full of excitement and energy. For ages 5-9. Fee based class.

Certified Personal Trainer Matt Blackwell takes fitness to a level that children can understand in this high octane exercise class. His usage of up to date fitness activities that is translated to children’s understanding delivers a powerful class full of excitement and energy. For ages 8-14.

Using a plethora of aquatic equipment from balls, bands, discs to improve eye hand coordination and improve response time to sport specific venues. Improve your golf, tennis, basketball etc. skills while working in the water.

Gather outside on the Arbor Grill Activity Deck with Yoga Circle friends to catch up and connect.  Bring your lunch or grab something from the club lobby. All are welcome!  Feel free to come late or leave early as your schedule allows. We can’t wait to see everyone!

*Fee based program. For more information please contact the Racquet Sports office at 713.685.6847.

*Fee based program. For more information please contact the Racquet Sports office at 713.685.6847.

*Fee based camp. For more information please contact the Racquet Sports office at 713.685.6847.

A typical yoga practice has a lot of PUSH (think down dog) but not a lot of PULL (think chin-up).  Balance out your yoga shoulders with a Stall Bar practice!  Stop by this Open House event to find out how Stall Bar classes include strength-building, stretching, and inversions for the very beginners to the stronger athletes. Monthly classes are now on the schedule in January 2023! 

We're taking our group ex classes to the next level by doing them on a paddle board! Try your Bootcamp, Yoga, Pilates or Core classes on the water in these fun and challenging classes on a SUP (Stand Up Paddle) board. You will improve your balance, get your cardio workout and learn a little bit about the new craze of Paddle Boarding. You will get wet....but regular exercise attire works just fine if you choose not to wear your suit. Space is limited, so reserve your spot today. Fee based class. Space is limited.  Follow the link to reserve your spot:  IOS Link (iPhone) or Google Store Link (Android)