Class Descriptions

Join us for gentle yoga, journaling, affirmations and guided meditation. In this workshop you will learn six tangible steps to create sacred ethereal space within your home. Leave with your personal copy of Elizabeth’s most recent book Language of the Soul.

Register directly on MindBody.

Contact Misha Laird for details and/or registration info at yoga@houstonian.com or 281.635.0521

SCUBA Rangers™ and Starfish ™ Kids will learn water safety, team building, and responsibility. Starfish (ages 3 ½ to 7) is beginning snorkeling skills. SCUBA Rangers (ages 8-12) is both snorkeling and SCUBA. Call Ann Keibler 713-523-3483 at Oceanic Venture.

A class designed to help you with agility, flexibility, strength, and balance.

Get in touch with your feminine side! This amazing "women's only" workout incorporates rhythmic and sensual moves that will leave you sweating with satisfaction.

Get in touch with your feminine side! This amazing “ladies only” workout incorporates rhythmic and sensual moves that will leave you sweating with satisfaction.

Recently dubbed the “World’s Best Circuit Class”, SHOCKWAVE® offers the unique combination of various modalities of circuit training with the high-intensity cardio intervals on the Indo-Row® rowers, providing participants with the ultimate challenge of strength, cardio, core and endurance.

Come learn all the important fundamentals of the shot of the week. The class will be designed to focus intensively on one shot per class with drills and instruction with the pro and other students. Fee based class.

Enjoy the usual Voyager Cycle format enhanced with some of your favorite show tunes. Life is a cabaret, my friend, so come join us!

Flexibility and resistance exercises performed in a chair; appropriate for ALL levels.

Six Pak Abs targets the abdominal muscles that provide support for the core. Working on core strength, balance and stability with the use of the noodle. Great for those with back issues who cannot do sit ups on land. Learn to breathe mindfully!

A hot, fun dance class with high energy moves, exciting choreography, and lots of sweat. Come enjoy great music, and dance your way to a lean, toned body!

Get ready for the slopes in this unique class focused on leg and core strength. Increase endurance, balance and agility to stay injury-free and full of energy! Perfect for all levels. For more information call 713.685.7971. Fee based class.

Are you and your kids ready for the slopes this ski season? Stay injury-free and keep up with your kids and buddies by incorporating SKI Fit classes, individual training and specific programs for youth and adults. The programs are developed to specifically target core, legs, balance, endurance and agility. For more information, contact Matt Blackwell at mblackwell@houstonian.com or 713.263.6525, or Bob Talamini at btalamini@houstonian.com or 713.263.6531. Fee based class.

Drop inches, pounds and sizes as well as tone and tighten your muscles in less than 3 hours per week. with this unique combination of weight training, cardio and core training you can drop up to 8 pounds every 4 weeks. Utilize the cutting edge Performance Zone at the Houstonian to transform your body faster than you would ever think possible. Fun is the name of the game with this new body changing, high intensity workout! For more information call Trey Eckerman at 713.263.6504. Fee based class.

Journey inward through the slow, deep work of this practice to find true balance though linking breath with feeling. Explore the smooth sensations of unhurried movement intensified by longer holds and optional uplevels to attune your mind-body connection. Recommended for active new-to-yoga practitioners and more experienced yogis who are ready to elevate their inner experience beyond their outer techniques.

Savor the beginning of one of the longest days of the year with a yoga & meditation practice by the pool.  Leave feeling grounded and refreshed for the rest of your day!

A high-energy, heart pounding, calorie-burning hip-hop inspired dance guaranteed to make you sweat.  In 60 minutes, you will learn up to 12 upbeat, medium-impact dance and cardio routines.