Class Descriptions - Yoga
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Explore Yoga: Pigeon
Strategically prep your body for one essential yoga pose per class!   Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up.  Ends with a guaranteed 10- to 15-minute savasana or guided rest time.

Explore Yoga: Plank
Strategically prep your body for one essential yoga pose per class!   Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up.  Ends with a guaranteed 10- to 15-minute savasana or guided rest time.

Explore Yoga: Pose of the Child
Strategically prep your body for one essential yoga pose per class!  Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up.  Ends with a guaranteed 10- to 15-minutes savasana or guided rest time.

Explore Yoga: Savasana
Strategically prep your body for one essential yoga pose per class!  Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up.  Ends with a guaranteed 10- to 15-minutes savasana or guided rest time.

Explore Yoga: Seated Twists
Treat your body to a yoga practice in which you'll explore the ins and outs of one specific traditional yoga asana or posture.  Ends with a guaranteed 10- to 15-minute savasana or guided rest time.  Leave more knowledgeable about the pose and feeling great!  All levels welcome.  

Explore Yoga: Side Angle
Treat your body to a yoga practice in which you'll explore the ins and outs of one specific traditional yoga asana or posture.  Ends with a guaranteed 10- to 15-minute savasana or guided rest time.  Leave more knowledgeable about the pose and feeling great!  All levels welcome.  

Explore Yoga: Side Plank
Strategically prep your body for one essential yoga pose per class!  Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up.  Ends with a guaranteed 10- to 15-minutes savasana or guided rest time.
 

complimentary

Explore Yoga: Tree
Strategically prep your body for one essential yoga pose per class!  Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up.  Ends with a guaranteed 10- to 15-minutes savasana or guided rest time.

Explore Yoga: Triangle
Strategically prep your body for one essential yoga pose per class!   Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up. 

Explore Yoga: Twisted Triangle
Strategically prep your body for one essential yoga pose per class!  Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up.  Ends with a guaranteed 10- to 15-minutes savasana or guided rest time.

Explore Yoga: Updog
Treat your body to a yoga practice in which you'll explore the ins and outs of one specific traditional yoga asana or posture.  Ends with a guaranteed 10- to 15-minute savasana or guided rest time.  Leave more knowledgeable about the pose and feeling great!  All levels welcome.  

Explore Yoga: Warrior 1
In the first part of the class, we'll explore one essential yoga pose per class using a variety of processes and props to prep the body.   Then we'll settle in for an extended afternoon rest, or savasana, to soothe the nervous system and calm the mind.

Explore Yoga: Warrior 3
Strategically prep your body for one essential yoga pose per class!  Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up.  Ends with a guaranteed 10- to 15-minutes savasana or guided rest time.
 

complimentary

Face & Eyes: A Soothing Practice
Experience self-care for your face and your eyes in this short practice!  Using a mix of tools including your hands and therapy balls, we’ll enhance the neuromyofascial relationships of the head, neck and eyes and then take time to condition the muscles of the eyes.  

complimentary

Fast Flow
Move and groove to great music in a fast-pace flow workout!  Be guided through the challenging postures and fire-stoking flows to sweat yourself to calm.

Fast Flow HEATED

Move and groove to great music in a fast-pace flow workout!  Be guided through the challenging postures and fire-stoking flows to sweat yourself to calm.  Per the HEATED designation, the studio will be warmed to 86 degrees for the practice.


FLIGHT CLUB: Yoga Flow with Arm Balance Play
Expect to burn calories in this this advanced vinyasa flow practice! Includes strength and core work with opportunities to up level postures.   Plenty of arm balance play plus elements of dance to spice up transitions!

For more information, contact yoga@houstonian.com.

complimentary

Float Forward: How to Jump Lightly
'Ready to jump your feet from a down dog to a forward bend and land light as a feather?!  Susy will share a floating multi-step progression from the easy frog hops to the more challenging pike handstand using a variety of props and insider ingenuity!
complimentary

Foam Roller Yoga
Use yogic methods to develop strength, flexibility and skills in a fun way with the multi-purpose foam roller. Come to explore new ways of using it, from the conventional to the unconventional.

Get Embodied!
An energetic and full body class that incorporates traditional yoga warm-up sequences followed by guided, ecstatic dance.  Think a yoga class meets the dance floor with fun music in a judgment-free fashion! Participants leave feeling energized, open, and accomplished. 
complimentary

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