Class Descriptions
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Aqua Core Workout
Shallow and deep water workout focusing on the core. Stabilization of the back and abdominal muscles while strengthening the distal joints and muscles. Great abdominal workout.

Aqua Func

Doing functional exercises that will help with ADL (Activities of Daily Living). We will incorporate various strength training techniques, some with equipment. We'll learn to stabilize and strengthen the core enabling us to have better balance. Water shoes recommended.

Aqua Recovery

Tired, achy muscles? Stiff joints? Come let the warm water invigorate your mind and body. Muscular relaxation while stretching, and increasing your range of motion with simple joint exercises to get you moving again.

Aqua Splash Conditioning
Cardiovascular and resistance training are incorporated into this deep and shallow-water workout providing an invigorating, pain-free range of motion aquatic workout. All ages are welcome. Various Aquatics Equipment will be used.

Aqua Trekking (May through October)
A shallow water walking class with emphasis on gait training, balance and range of motion. Aquatic shoes are recommended.

Aqua Yoga Stretch
Basic Yoga poses are performed in a warm pool as the water supports your body for deeper stretches. This class is designed to help core stability, endurance, flexibility, and range of motion while leaving you in a feeling of tranquility.

Aquatic Kick Boxing Class (May through October)
An exhilarating shallow water workout using the Speedo aquatic kick boxers on legs and hands. Jabs, hooks, upper cuts and power kicks.

AquaTrex
Challenge yourself using water resistance in this 30-minute shallow water workout. Trek across the pool with light impact on your joints while working the upper body with resistance and revving up the cardio. This class is fun, fast and invigorating. Water shoes are required.

Arms & Abs
Total UPPER body strength workout with dumbbells incorporating core exercises throughout class.

Ashtanga Yoga: Short Form

Experience the transformative practice of Ashtanga Yoga!  Powered by breath and seeped in tradition, the First Series restores the physical body to its optimal levels of strength and flexibility.  Participants will be guided through an abbreviated version of the First Series typically called Short Form.  Ashtanga is the highly-respected, physically-challenging legacy of yogi Pattabhi Jois. 

Athletic Development*

Personal Trainer Zane Zbranek incorporates a balanced development of all components of physical performance: strength, power, speed, agility, endurance and flexibility.

 This is a fee based program, please contact Zzbranek@houstonian for additional information.


AWKA Force

This intense shallow water workout adds tons of force with the help of the Speedo Kick-boxers. This class is sure to rev up your cardiovascular system with plenty of intense powerful movement. Appropriate for those who can jump and run in the water. Aquatic water shoes are recommended.

Ballet Pilates
Develop your posture, stability and core strength with this ballet inspired Pilates class. Feel the burn with a combination of standing ballet drills off the barre and core work on the floor.

BARRE Basics
Our beginner version of BARRE CODE that provides a good, solid workout with slower transitions, more thorough introduction of classic barre moves and less advanced options.

Barre Blast*
Barre Blast is a heart-pumping, low-impact barre routine sequences together cardio-blocks for high intensity interval training. Fee based class.

Barre Blend
The perfect challenging "blend" of barre work and pilates-based strength and core exercises with specific focus on abs, thighs and buns for the lower body combined with light weight work for a sleek upper body. (Intermediate-Advanced)

BARRE Code
An athletic, hard-core workout influenced by classical ballet barre.

BARRE CODE - REGISTRATION REQUIRED
An athletic, hard-core workout influenced by classical ballet barre.

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