Class Descriptions

Learning to control the body for athletics always leads to controlling the breath, for example as one swings a golf club or tennis racket.  Yoga takes this to a deeper level.  Journey through postures and breath towards a mind without thought and peace in the heart.    

Come by the Cycle Studio at any time during Power Hour to load the TechnoGym MyWellness App into your smart phone, and to complete your Technogym Power Threshold Test so you can enter this information into the app to track your performance more accurately. The Power Threshold Test takes approximately 20 minutes.

Take your Contemporary Pilates to a different level with a faster pace and advanced options for each exercise.

Come by the Cycle Studio to learn how to load the MyWellness App into your smart phone and complete your Technogym Power Threshold Test so you can enter this information into the app and track your progress more accurately. The Power test takes approximately 20 minutes.

In the most accessible and gentlest ways, learn how to better manage pain, stiffness and/or arthritis to develop a stronger and less injury-prone body. Each class will focus on a different body area and explore a variety of strength, stabilization and mobility prehab-rehab exercises for the joints.

In the most accessible and gentlest ways, learn how to better manage pain, stiffness and/or arthritis to develop a stronger and less injury-prone body. Each class will focus on a different body area and explore a variety of strength, stabilization and mobility prehab-rehab exercises for the joints.

In the most accessible and gentlest ways, learn how to better manage pain, stiffness and/or arthritis to develop a stronger and less injury-prone body. Each class will focus on a different body area and explore a variety of strength, stabilization and mobility prehab-rehab exercises for the joints.

All ages, all skill levels. Learn technique and strategy from the top coaches in the area. By appointment. Please call 713-685-6751 to set up lessons.

Robert Boustany founder of The Houstonian's yoga program is now available for one-on-one consultations to individually guide you through your questions. Reservations available online or yoga@houstonian.com.

Designed to challenge any level participant with longer stretches and slower transitions between exercises.

A 45 minute cardio focused workout, borrowing from principles of yoga, Pilates and endurance training.  Perfectly set to music, begin with soft, flowing movements, add some light resistance, then gradually build to bigger, more powerful moves that make you wonder how you got there! From start to finish this class is designed to become "progressively" more challenging and leave you feeling strong, lean, and complete.

Our H-Club Cycle Signature ride. This perfect blend of climbs, sprints and mixed terrain provides an opportunity to work with speed, strength, endurance and high intensity intervals in every class. Pure Cycle has consistent elements incorporated into each ride, but leaves room for our highly skilled instructors to put their own personality and creativity into how it comes together. Expect a unique experience from class to class with a variety of lighting options, music selections and visual entertainment on the screens.