Class Descriptions

What is Pilates Pump? It's the fastest way to target specific muscles and get in shape! Pilates Pump is a 60-minute addictive workout that challenges you by combining the best weight-room exercises and classic Pilates principles together! Join us for this SUPER SET EFFECT, a breakthrough in fitness training that will introduce you to lean body muscle conditioning and help you achieve body strength and control. Fee based class.

Punch up your energy, coordination and strength with this combination of Kickboxing, Ballet/Pilates, cardio, strength and flexibility.

Build a strong core, a slim waistline and improve your posture with our Pilates / 360 Combo class. We will introduce you to the power of 360 using all of the modalities and the grace of Pilates in a class that will dramatically transform the way your body performs.

Build a strong core, a slim waistline and improve your posture with our Pilates / 360 Combo class. We will introduce you to the power of 360 using all of the modalities and the grace of Pilates in a class that will dramatically transform the way your body performs.

A fun, innovative and effective new twist to traditional Pilates utilizing TRX suspension equipment and a mat.

Challenge your stability, strength, and flexibility with our Wunda Chair Workout Class. A Pilates Method favorite, the Wunda Chair’s simple design is excellent for finding your balance while performing exercises lying down, sitting, standing and, if your fitness level supports you, upside down on the chair. Fee based class.

This is a deep water and shallow water class incorporating the disciplines of Pilates.  Learn how to challenge your core through stabilization and mobility. Feel your body lengthen and strengthen in the warm healing waters. No reformer needed, water noodles or barbells are the equipment of choice.

Bring someone you want to help feel amazing - a partner, a friend, a family member, anyone! - and savor the soothing practices of Thai massage that leave you both feeling relaxed and refreshed. Susie & Nosa expertly guide partners through easy shapes and movements where intuitive and healing touch relieve tension!

10/23 Friday
5:30 - 7 p.m.
Chaise Lounge Deck by the Lap Pool
MindBody Reservations recommended for one of the 9 physically-distanced spots.
Drop-ins welcomed as spots are available.
$25/couple

For more information, contact Misha Laird at yoga@houstonian.com or 281.635.0521.

Total UPPER body strength workout with dumbbells incorporating core exercises throughout class.

Enjoy for the month of May this specialty Pilates class. 

Enjoy for the month of May this specialty Pilates class. 

"Shake it up” and experience all three modalities in one 60 minute session! Instructor will direct participants through a variety of exercises utilizing the Power Plate, Kinesis Wall and TRX station.
*Fee based class. Space is limited. Follow the link to reserve your spot: IOS Link (iPhone) or Google Store Link (Android)

Our H-Club Cycle Signature ride. This perfect blend of climbs, sprints and mixed terrain provides an opportunity to work with speed, strength, endurance and high intensity intervals in every class. Pure Cycle has consistent elements incorporated into each ride, but leaves room for our highly skilled instructors to put their own personality and creativity into how it comes together. Expect a unique experience from class to class with a variety of lighting options, music selections and visual entertainment on the screens.

Does holiday travel or office stress got you hunched over and looking like you're ready for battle?   Learn how to use the wall to stretch and reset your posture while you're at work or the airport. 

Does holiday travel or office stress got you hunched over and looking like you're ready for battle?   With just a wall & a (therapy) ball, learn how to  reset your posture while you're at work or the airport!