Class Descriptions

Performance Cycle is a class curated for our competitive and recreational cyclists. The workouts are programmed to mimic the race season starting with the pre-race season in the first quarter, transitioning into race season in the spring and finishing with endurance and base building in the fall.  Each workout is designed to work specific energy zones and assist you in accomplishing your goals.

Personal Stylist Secrets: Simple Strategies for Building a Wardrobe You Love!
with guest presenter Maegan Watson of the Watson Style Group

3/22/2019 Friday
10 - 11:30 a.m.

Library
Complimentary
No registration required.

When it comes to your wardrobe laying the right foundation ensures every purchase will be useful, easy to mix and match, and make you feel like the best version of yourself! So how do you lay a solid, quality foundation? From capsule wardrobes to investment strategies Watson Style Group has a thorough and exciting personal styling workshop to present!

For more information, contact Misha Laird at yoga@houstonian.com.

Kids will learn all the essentials of technique for competitive play. They will also learn strategies of Pickleball and the rules of game and how to keep score. Fee based camp.

Come and join in on pickleball one of the fastest growing Racquet sports in the U.S. All players can meet on court 8 of the tennis center. Please wear tennis appropriate shoes. The racquet and balls are provided. Complimentary.

Pickleball and Padel Open Play. Please contact the Racquet Sports office at 713.685.6847 for more information.

Use various equipment in this classic pilates class.

Ease into Pilates with gentle stretching and core strengthening exercises to improve your flexibility as you learn the foundation and classic language of Pilates. Beginner level (All levels welcome).

Our ideal Pilates challenge for experienced participants. Tighten, tone, lengthen and strengthen your entire body by performing Core Control’s advanced exercises.

This 40-minute core-focused workout will strengthen your core, trim your tummy, tighten your abs and build a strong back. Let's get started!

Learn the foundation and classic language of Pilates while developing core strength and flexibility. 

This ultimate Pilates class, designed for the everyday athlete, will boost performance and prevent injury. Experienced Pilates participants will enhance their sport by increasing stamina, core strength and flexibility. This class will take your fitness level to the top of your game!

Our 45-minute lunchtime Pilates class will energize you with core exercises to firm and sculpt your body and rejuvenated you for the rest of your day.

A 45 minute pilates class using the large stability ball to transform classic pilates exercises into integrated, complex movements that create long, lean muscles and a strong core.

A 45 minute pilates class using the large stability ball to transform classic pilates exercises into integrated, complex movements that create long, lean muscles and a strong core.

Access muscle groups in a variety of positions while you perform Pilates Reformer moves utilizing the Corepole. Shoes optional.