Class Descriptions
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New-to-Yoga Orientation
Take a few moments to orient yourself to the multi-dimensional yoga program offered at The Houstonian!  Meet in the Yoga Lounge and find out the essentials about how to pick a yoga class, take a yoga class and keep current with the numerous specialty yoga classes offered.  'Everything from where to leave your shoes, where to start and what’s this about tattoos on the floor?!

Please reserve your spot via email to yoga@houstonian.comn or make your reservation directly on The Houstonian app.

complimentary

No Limits Circuit

Change it up in this full-body, athletic-based cardio and strength training circuit class. This challenging, boot-camp style workout is unique in that it moves you through stations but also brings everyone together with movement.

O Zone
This intense non-stop cardio workout will take you to the “Zone” working to optimize VO2 max and recovery. Intermediate-Advanced. Capacity of 30 people.

Old Skool Kardio
Old Skool is the New Rule with heart pumping Hi-Lo Cardio combinations performed on the floor, followed by fun and energetic Step choreography on the bench.

Older Kid Yoga* (ages 8+)
Nurturing the maturing independence of 8 year and older kids, these classes encourage a deeper sense of body awareness, self-exploration and interpersonal skills. Alive with flowing sequences, balancing poses, breathing exercises and creative relaxation techniques, children are sure to relish in their selves. As well, partner poses and cooperative yoga games inspire positive peer interactions that they are sure to carry into their everyday lives. For more information please call 713.685.7911. Fee based class. 

One & Done
This unique Cycle class combines challenging cardio drills to improve speed and endurance with upper body strength and core training exercises using power bands, offering you a complete cardio and strength workout in one efficient 45 minute class! ONE workout and you are DONE for the day!

One Body Part: Back

 

Treat your back to less stress and more ease!  We'll recruit neighboring muscle groups to take the load off the back and free up the spine.  Accessible, effective, and informative. 


Every week at this time, we take care of a different body part: First week of the month is Hands; 2nd week is Feet; 3rd Face; and 4th Back.  (If there’s a 5th week of the month, the body part will be the Instructor’s Choice!)  For more information, email yoga@houstonian.com.


complimentary

One Body Part: Face (& Eyes)

 

Experience self-care for your face and your eyes in this practice!  Using a mix of tools including your hands and therapy balls, we’ll enhance the neuromyofascial relationships of the head, neck and eyes.  Accessible, effective, and informative. 


Every week at this time, we take care of a different body part: First week of the month is Hands; 2nd week is Feet; 3rd Face; and 4th Back.  (If there’s a 5th week of the month, the body part will be the Instructor’s Choice!)  For more information, email yoga@houstonian.com.


complimentary

One Body Part: Feet

 

Increase the mobility, strength, and ease of your feet with this practice using a variety of tools and approaches.  Accessible, effective, and informative.  

 

First week of the month is Hands; 2nd week is Feet; 3rd Face; and 4th Back.  (If there’s a 5th week of the month, the body part will be the Instructor’s Choice!)  For more information, email yoga@houstonian.com.


One Body Part: Hands

Extend the warranty of your hands, wrists, fingers and thumbs with this simple, ache-relieving workout!  Accessible, effective, and informative.


Every week at this time, we take care of a different body part: First week of the month is Hands; 2nd week is Feet; 3rd Face; and 4th Back.  (If there’s a 5th week of the month, the body part will be the Instructor’s Choice!)  For more information, email yoga@houstonian.com.


complimentary

One Body Part: Hips

Treat your hips to less stress and more ease!  We'll recruit neighboring muscle groups to free up our hips.  Accessible, effective, and informative. 


Every week at this time, we take care of a different body part: First week of the month is Hands; 2nd week is Feet; 3rd Face; and 4th Back.  (If there’s a 5th week of the month, the body part will be the Instructor’s Choice!)  For more information, email yoga@houstonian.com.

complimentary

One Body Part: Shoulders

Treat your shoulders to less stress and more ease!  We'll recruit neighboring muscle groups and redistribute the work to free up the shoulders.  Accessible, effective, and informative. 


Every week at this time, we take care of a different body part: First week of the month is Hands; 2nd week is Feet; 3rd Face; and 4th Back.  (If there’s a 5th week of the month, the body part will be the Instructor’s Choice!)  For more information, email yoga@houstonian.com.


complimentary

One-on-One: Yoga Just for You with Farida* $90
A One-on-One here at the Houstonian is all about you! Leverage our team of experienced & well-seasoned instructors to curate your personalized yoga practice that works best for your lifestyle and wellness intentions.  

Consider a One-on-One because:
- You’re new to yoga and want a confidence-boosting jumpstart on what to expect.  
- You’re experiencing tightness in your back (or other body part) that’s limiting your mobility.  
- You’d like to increase your performance in a particular sport - take strokes off your golf game or help win that upcoming pickle ball tournament. 
- You want a deep dive into a yoga pose (or poses) to really understand alignment relative to your body.  
- You are dealing with a life transition (moving, new job, retirement, etc…) and want the extra personalized care.
  
Whether or not it's one-time only, once-in-a-while, or a weekly event, easily reserve - and manage - your One-on-One on The Houstonian app.

Please reserve your spot more than 24 hours in advance.  The instructor may cancel the session if a reservation isn't made 24 hours in advance.  

More options are available.  For questions, reservations and complete One-on-One info, contact Misha via email to yoga@houstonian.com or text to 281.635.0521

One-on-One: Yoga Just for You with Larry* $120
 
A One-on-One here at the Houstonian is all about you! Leverage our team of experienced & well-seasoned instructors to curate your personalized yoga practice that works best for your lifestyle and wellness intentions.  

Consider a One-on-One because:
- You’re new to yoga and want a confidence-boosting jumpstart on what to expect.  
- You’re experiencing tightness in your back (or other body part) that’s limiting your mobility.  
- You’d like to increase your performance in a particular sport - take strokes off your golf game or help win that upcoming pickle ball tournament. 
- You want a deep dive into a yoga pose (or poses) to really understand alignment relative to your body.  
- You are dealing with a life transition (moving, new job, retirement, etc…) and want the extra personalized care.
  
Whether or not it's one-time only, once-in-a-while, or a weekly event, easily reserve - and manage - your One-on-One on The Houstonian app.

Please reserve your spot more than 24 hours in advance.  The instructor may cancel the session if a reservation isn't made 24 hours in advance.  

More options are available.  For questions, reservations and complete One-on-One info, contact Misha via email to yoga@houstonian.com or text to 281.635.0521.

One-on-One: Yoga Just for You with Lizzy* $60
 
A One-on-One here at the Houstonian is all about you! Leverage our team of experienced & well-seasoned instructors to curate your personalized yoga practice that works best for your lifestyle and wellness intentions.  

Consider a One-on-One because:
- You’re new to yoga and want a confidence-boosting jumpstart on what to expect.  
- You’re experiencing tightness in your back (or other body part) that’s limiting your mobility.  
- You’d like to increase your performance in a particular sport - take strokes off your golf game or help win that upcoming pickle ball tournament. 
- You want a deep dive into a yoga pose (or poses) to really understand alignment relative to your body.  
- You are dealing with a life transition (moving, new job, retirement, etc…) and want the extra personalized care.
  
Whether or not it's one-time only, once-in-a-while, or a weekly event, easily reserve - and manage - your One-on-One on The Houstonian app.

Please reserve your spot more than 24 hours in advance.  The instructor may cancel the session if a reservation isn't made 24 hours in advance.  

More options are available.  For questions, reservations and complete One-on-One info, contact Misha via email to yoga@houstonian.com or text to 281.635.0521.

One-on-One: Yoga Just for You with Marizol* $150
 
 
A One-on-One here at the Houstonian is all about you! Leverage our team of experienced & well-seasoned instructors to curate your personalized yoga practice that works best for your lifestyle and wellness intentions.  

Consider a One-on-One because:
- You’re new to yoga and want a confidence-boosting jumpstart on what to expect.  
- You’re experiencing tightness in your back (or other body part) that’s limiting your mobility.  
- You’d like to increase your performance in a particular sport - take strokes off your golf game or help win that upcoming pickle ball tournament. 
- You want a deep dive into a yoga pose (or poses) to really understand alignment relative to your body.  
- You are dealing with a life transition (moving, new job, retirement, etc…) and want the extra personalized care.
  
Whether or not it's one-time only, once-in-a-while, or a weekly event, easily reserve - and manage - your One-on-One on The Houstonian app.

Please reserve your spot more than 24 hours in advance.  The instructor may cancel the session if a reservation isn't made 24 hours in advance.  

More options are available.  For reservations, questions and complete One-on-One info, contact Marizol via email to mcabrera@houstonian.com.
 

One-on-One: Yoga Just for You with Misha* $150
 
A One-on-One here at the Houstonian is all about you! Leverage our team of experienced & well-seasoned instructors to curate your personalized yoga practice that works best for your lifestyle and wellness intentions.  

Consider a One-on-One because:
- You’re new to yoga and want a confidence-boosting jumpstart on what to expect.  
- You’re experiencing tightness in your back (or other body part) that’s limiting your mobility.  
- You’d like to increase your performance in a particular sport - take strokes off your golf game or help win that upcoming pickle ball tournament. 
- You want a deep dive into a yoga pose (or poses) to really understand alignment relative to your body.  
- You are dealing with a life transition (moving, new job, retirement, etc…) and want the extra personalized care.
  
Whether or not it's one-time only, once-in-a-while, or a weekly event, easily reserve - and manage - your One-on-One on The Houstonian app.

Please reserve your spot more than 24 hours in advance.  The instructor may cancel the session if a reservation isn't made 24 hours in advance.  

More options are available.  For questions, reservations and complete One-on-One info, contact Misha via email to yoga@houstonian.com or text to 281.635.0521.

One-on-One: Yoga Just for You with Steven Villanueva $90
A One-on-One here at the Houstonian is all about you! Leverage our team of experienced & well-seasoned instructors to curate your personalized yoga practice that works best for your lifestyle and wellness intentions.  

Consider a One-on-One because:
- You’re new to yoga and want a confidence-boosting jumpstart on what to expect.  
- You’re experiencing tightness in your back (or other body part) that’s limiting your mobility.  
- You’d like to increase your performance in a particular sport - take strokes off your golf game or help win that upcoming pickle ball tournament. 
- You want a deep dive into a yoga pose (or poses) to really understand alignment relative to your body.  
- You are dealing with a life transition (moving, new job, retirement, etc…) and want the extra personalized care.
  
Whether or not it's one-time only, once-in-a-while, or a weekly event, easily reserve - and manage - your One-on-One on The Houstonian app.

Please reserve your spot more than 24 hours in advance.  The instructor may cancel the session if a reservation isn't made 24 hours in advance.  

More options are available.  For questions, reservations and complete One-on-One info, contact Misha via email to yoga@houstonian.com or text to 281.635.0521.
$90

One-on-One: Yoga Just for You with Susy $90
A One-on-One here at the Houstonian is all about you! Leverage our team of experienced & well-seasoned instructors to curate your personalized yoga practice that works best for your lifestyle and wellness intentions.  

Consider a One-on-One because:
- You’re new to yoga and want a confidence-boosting jumpstart on what to expect.  
- You’re experiencing tightness in your back (or other body part) that’s limiting your mobility.  
- You’d like to increase your performance in a particular sport - take strokes off your golf game or help win that upcoming pickle ball tournament. 
- You want a deep dive into a yoga pose (or poses) to really understand alignment relative to your body.  
- You are dealing with a life transition (moving, new job, retirement, etc…) and want the extra personalized care.
  
Whether or not it's one-time only, once-in-a-while, or a weekly event, easily reserve - and manage - your One-on-One on The Houstonian app.

Please reserve your spot more than 24 hours in advance.  The instructor may cancel the session if a reservation isn't made 24 hours in advance.  

More options are available.  For questions, reservations and complete One-on-One info, contact Misha via email to yoga@houstonian.com or text to 281.635.0521.
$90

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