Class Descriptions

A 45-minute condensed version of our signature BARRE BLEND class, focusing on lower body (leg) work at the barre, combined with Pilates-based strength work. Plyometric options will be offered to add an intense cardio element combined with bodyweight resistance exercises to create a sleek upper body.

A 45-minute condensed version of our signature BARRE BLEND class, focusing on lower body (leg) work at the barre, combined with Pilates-based strength work. Plyometric options will be offered to add an intense cardio element combined with bodyweight resistance exercises to create a sleek upper body.

Lengthen and activate muscles through isometric end range contractions and controlled articular rotations to find asymmetries and target weak muscles. Great class for rotational sports and functional daily movements. Most of the class is sitting or lying and little balance or strength is required.

A 45 minute high energy class combining indoor cycle drills with boxing in the boxing gym. 8-week Series beginning Monday, February 3rd.

Learn dribbling, passing technique, ball handling, proper shooting form and offense and defensive principles. Fee Based Class. 

If you are a 3.5 level or above player, we have Monday night drills for the men. The drills work on double’s strategy, ball placement, technique and is a great way to meet other players here at the Club. The cost is $35 per night.

just in time for Mother’s Day!
Mother-Daughter Yoga
with Traci Williams
5/11 Saturday
2 - 3 p.m.
Studio B

$15/person
Register online through Mind/Body.
Drop-Ins welcomed and will receive Event Souvenirs while supply lasts.

Celebrate Mother’s Day by spending time on your mat with your mom or your daughter or both! This Mother-Daughter yoga practice fosters mutual respect, positive communication, and trust between moms/aunts/grandmothers and daughters as they move through yoga asanas, breath work and intention-setting. No yoga experience necessary. Multiple daughters and generations invited! Minimum age of 9-years old.

Contact Misha Laird at yoga@houstonian.com or 281.635.0521 with questions!

Whether you are an athlete, yogi or are simply interested in improving your body awareness, these class will help you to get stronger, more coordinated and mobile. We’ll explore a variety of movement topics including organic strength training and injury prevention, partner-based movement games, hand-eye coordination work, hand balancing, therapeutic and mindful movement. This class is open to all ages and abilities, and no yoga mat is required!

This class offers a glimpse into the potential of the human body. We will release some of the obstacles that are creating stagnation in the body by reshaping the upper and lower limbs, removing stress from the hips and core and strengthening the main components of the body.

The purpose of this indoor training ride is two fold. First and foremost, we want to ensure that you are in proper condition to complete the BP MS 150 and complete each training ride safely. Second, we want to ensure that you have a lot of fun before and during the ride to Austin and make a lot of new friends in the process.

A modified strength training class using dumbbells, bands, and balls for a complete, total body workout. Slower, simplified moves with more challenging options allow participants of all ages and levels to get the muscle building workout they need. Improve functional and muscular strength, increase bone mass, better your balance, and rev your metabolism with strength training.

A great way to define, sculpt and build lean muscle. This class focuses on intense isolation exercises with free weights and resistance. Students are given detailed instruction on 2-3 sets of exercises per round.  The class is focused on muscular strength versus muscular endurance with heavy weights and low reps.  Students are encouraged to work at their own pace and focus on proper form.

A muscle conditioning class for all levels, using various resistance equipment to build strength resulting in a total body weight workout.

A muscle conditioning class for all levels, using various resistance equipment to build strength resulting in a total body weight workout.

A modified strength training class using dumbbells, bands, and balls for a complete, total body workout. Slower, simplified moves with more challenging options allow participants of all ages and levels to get the muscle building workout they need. Improve functional and muscular strength, increase bone mass, better your balance, and rev your metabolism with strength training.

Enjoy a 45 minute class filled with fun activities for children to explore the sound of music.

We all know the term “Namaste,” which, of course, means the divine in me honors the divine in you. Rabbi Ariel Sholklapper, head of the Jewish Mindfulness Center of Texas, will discuss the foundational belief of many faiths that every human being has a divine spark within them. He will also share mindful meditations practices for honoring our own divine spark and igniting it. These everyday practices replenish our spirit and help us recognize and honor that light within others, leading to increased kindness, empathy, gratitude, and compassion for ourselves and others. Namaste!

Club Library * Complimentary * No Registration
For more information, contact Misha Laird at yoga@houstonian.com or 281.635.0521.

A beginner-friendly, physically-mild practice in a workshop-like format that focuses on exploring and relieving our necks and shoulders.