Class Descriptions

This class will be held in Studio B and simultaneously live-streamed on Facebook. There will be a camera in the Studio though none of the participants will be in the view. Gain functional mobility and strength through unloaded end range isometric contractions and controlled articular rotations (CARs). The majority of the class is performed prone or supine on the mat and will help identify asymmetries and target weak muscles. Break up your regular exercise routine and journey into being more connected with your muscles and active range of motion.

This class will be held in Studio B and simultaneously live-streamed on Facebook. There will be a camera in the Studio though none of the participants will be in the view.  Through attention to detail, postural alignment, and yoga philosophy, students build strength, stamina, flexibility, and understanding of the system of yoga and of themselves in this all-levels practice.

This class will be held in Studio B and simultaneously live-streamed on Facebook. There will be a camera in the Studio though none of the participants will be in the view. We'll use a variety of therapy balls and relevant self-massage techniques to target body blind spots. Rolling out our soft tissue coupled with deep breathing to release stored tension. All levels.

In this practice of silence and stillness, be guided into present-moment awareness. Leave feeling refreshed. Beginner-friendly. This class does not count towards your daily class reservation limit.

In this practice of silence and stillness, be guided into present-moment awareness. Leave feeling refreshed. Beginner-friendly. This class does not count towards your daily class reservation limit.

This class will be held in Studio B and simultaneously live-streamed on Facebook. There will be a camera in the Studio though none of the participants will be in the view. We'll use a variety of therapy balls and relevant techniques to target body blind spots that need regular maintenance and attention for better performance. All levels.

*Members may prefer to to BYOB (Bring Your Own Balls). Recommended Therapy Balls are available for purchase outside Studio B 30 minutes before class or in The Shop. For more information, contact Misha Laird at yoga@houstonian.com or 281.635.0521.

This class will be held in Studio B and simultaneously live-streamed on Facebook. There will be a camera in the Studio though none of the participants will be in the view. A well-rounded, moderately-physical yoga practice that includes classical yoga asanas such as sun salutations, standing poses, arm and leg balances and more. Most appropriate for active beginners and beyond.

This class will be held in Studio B and simultaneously live-streamed on Facebook. There will be a camera in the Studio though none of the participants will be in the view. This active beginner-level and higher practice develops functional strength and flexibility. Instead of classical yoga poses, instructors move the class through eclectic processes. Expect a range of poses from the simple to the challenging.

This class will be held in Studio B and simultaneously live-streamed on Facebook. There will be a camera in the Studio though none of the participants will be in the view. Yoga Power classes are challenging strength building, full-body blasts designed to build focus, endurance, and flexibility. This physically-intense practice moves at a steady pace through classical yoga poses to create a fluid, creative and energizing experience. Come with previous yoga experience and count on leaving with a sweaty sense of energy and empowerment.

A beginner-friendly, physically-mild practice of simple shapes and plenty of space for breath and being.

This class will be held in Studio B and simultaneously live-streamed on Facebook. There will be a camera in the Studio though none of the participants will be in the view. Contact Misha Laird at yoga@houstonian.com with questions.

A beginner-friendly, physically-mild practice of simple shapes and plenty of space for breath and being. The 90-minute practice ends with an optional 30-minute guided meditation.  No prior experience needed.  This class will be held in Studio B and simultaneously live-streamed on Facebook. There will be a camera in the Studio though none of the participants will be in the view. 

This class will be held in Studio B and simultaneously live-streamed on Facebook. There will be a camera in the Studio though none of the participants will be in the view. A beginner-friendly, physically-mild practice to recapture healthy range of motion in joints and create healthy stability.  No prior yoga experience needed.

Don’t have time to work out before or after work? Get a stress releasing, rejuvenating workout on your lunch break in this combo class focusing on core strength. For more information or to register call 713.685.7971. Fee based class.

for February's Yoga Circle gathering
Making Self-Care a Priority
with guest presenter Vanessa Mock, Licensed Acupuncturist of Heights Acupuncture & Wellness Clinic

2/4/2019 Monday
12:30 - 2 p.m.
Library
Complimentary
No registration required.

Join us for an interactive discussion on making mindful self-care a priority. Connect with fellow members with why self-care can take a back seat in daily life and overwhelm a consistent practice. Learn how to seamlessly weave approachable methods, such as acupressure, mini-meditations, and simple dietary changes that fulfill the mind, body & spirit

For more information, contact Misha Laird at yoga@houstonian.com.

Work off your weekend fun in this challenging and fun cycle format that offers a Tabata set every other song!

This class is designed to “meltdown:” and then “rebuild” your body using innovative step choreography combined with timed intervals of core stability infused with flexibility to rebuild your body from the inside-out!

The men’s tennis drop in is a chance to meet other members who play at a 3.5 to 4.0 level. This group meets to play doubles and rotate around. If you are interested in the Men’s doubles, call 713.685.6847 or email us at tennispros@houstonian.com.

Small group training using Kettlebells, agility and plyometrics. Fee based class. Please call 713.263.6523 for more information.

Mind & Body: Organize Yourself!
with guest presenter Sophia Brauns
1/30/2019 Wednesday
1:15 - 2 p.m.
Library
Complimentary
No registration required.

In a yoga class, have you ever wondered ‘Where should I put my foot?’ or 'How deep is too deep?' Or perhaps you are looking for a new way to practice yoga. This class is all about how to organize yourself to know that you were designed to fit! We will start with cleansing breath work that you can use 'off the mat', next will be the asana practice where we’ll tweak the yoga poses to fit YOU! and last, we will wind down with longer-held, supported postures to release held tension and RELAX!

For more information, contact Misha Laird at yoga@houstonian.com.