Class Descriptions - Yoga
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Chill Yoga
‘Looking for yoga in a cooler studio?  Chill Yoga is simply a Yoga Body practice in a significantly cooler studio.  Rebalance your body with accessible traditional postures such as standing postures and Sun Salutations for active beginners.

Core Workshop II* - $30/member
From addressing the 3 Ps - alleviating PAIN, stabilizing POSTURE, enhancing PERFORMANCE and the importance of BREATH WORK in the first Core Workshop, we now extend and focus more exclusively on PERFORMANCE aspects of core activity, still placing the breath into the center of it all.

For more information, contact Achim at afassbender@houstonian.com.

Deeper Concentration: Meditation for Peacefulness
Concentration within the mind of physical yoga begins to reveal how the mind can move through the body with control and ultimately thoughts resolve into a silent heart transfixed by the gratitude for life.  Experience love for life itself and endless gratitude.   

complimentary

Deeper Concentration: Meditation for Peacefulness
Concentration within the mind of physical yoga begins to reveal how the mind can move through the body with control and ultimately thoughts resolve into a silent heart transfixed by the gratitude for life.  Experience love for life itself and endless gratitude.   

complimentary

En-CORE WORKSHOP III* $30/member
A continued exploration into the holistic concept of core training. The main frame of the three Ps (pain, posture, performance) still dictates the main aspects. Highlight in this third course are the convex and concave shapes of the body and how they generate spring like power in all sports.

Explore Yoga
In the first half of the class, we'll explore one essential yoga pose per class using a variety of processes and props to prep the body.   Then we'll settle in for an extended afternoon rest, or savasana, to soothe the nervous system and calm the mind.

Explore Yoga: Backbend
In the first part of the class, we'll explore one essential yoga pose per class using a variety of processes and props to prep the body.   Then we'll settle in for an extended afternoon rest, or savasana, to soothe the nervous system and calm the mind.

Explore Yoga: Bridge
Strategically prep your body for one essential yoga pose per class!  Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up.  Ends with a guaranteed 10- to 15-minutes savasana or guided rest time.
 

complimentary

Explore Yoga: Chair
Treat your body to a yoga practice in which you'll explore the ins and outs of one specific traditional yoga asana or posture.  Ends with a guaranteed 10- to 15-minute savasana or guided rest time.  Leave more knowledgeable about the pose and feeling great!  All levels welcome.  

Explore Yoga: Chaturanga
Strategically prep your body for one essential yoga pose per class!  Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up.  Ends with a guaranteed 10- to 15-minutes savasana or guided rest time.

Explore Yoga: Crow
In the first part of the class, we'll explore one essential yoga pose per class using a variety of processes and props to prep the body.   Then we'll settle in for an extended afternoon rest, or savasana, to soothe the nervous system and calm the mind.

Explore Yoga: Down Dog
Strategically prep your body for one essential yoga pose per class!   Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up. 

Explore Yoga: Eagle
Strategically prep your body for one essential yoga pose per class!  Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up.  Ends with a guaranteed 10- to 15-minutes savasana or guided rest time.

Explore Yoga: Gate
Strategically prep your body for one essential yoga pose per class!   Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up.  Ends with a guaranteed 10- to 15-minute savasana or guided rest time.

Explore Yoga: Half Moon
In the first part of the class, we'll explore one essential yoga pose per class using a variety of processes and props to prep the body.   Then we'll settle in for an extended afternoon rest, or savasana, to soothe the nervous system and calm the mind.

Explore Yoga: Handstand
Strategically prep your body for one essential yoga pose per class!  Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up.  Ends with a guaranteed 10- to 15-minutes savasana or guided rest time.

Explore Yoga: Janu Sirsasana
Strategically prep your body for one essential yoga pose per class!  Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up.  Ends with a guaranteed 10- to 15-minutes savasana or guided rest time.
 

complimentary

Explore Yoga: Locust
Strategically prep your body for one essential yoga pose per class!  Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up.  Ends with a guaranteed 10- to 15-minutes savasana or guided rest time.

Explore Yoga: Lotus
In the first part of the class, we'll explore one essential yoga pose per class using a variety of processes and props to prep the body.   Then we'll settle in for an extended afternoon rest, or savasana, to soothe the nervous system and calm the mind.

Explore Yoga: Mountain Pose
Strategically prep your body for one essential yoga pose per class!   Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up.  Ends with a guaranteed 10- to 15-minute savasana or guided rest time.

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