Class Descriptions - Youth

Designed for athletes that want to gain knowledge and learn the techniques necessary to get on to a team. This class will be filled with conditioning, agility drills, muscular endurance and football fundamentals. For athletes of all levels. The intensity of class is based on the student ability and willingness. For ages 5 and up.

Learn basic skills about climbing with our rock climbing team.

This class is a 45- minute class of Hip Hop moves, strength, flexibility, and fun. Get ready to break a sweat and feel the burn to fun up beat music! 5 years and up.

Parents, do you wanted to meet other members but aren't sure how? Come and join us for a play date that is filled with lots of fun, snacks and beverages. Ages Newborn to 1 yrs. Old.

Does your child need help in reading or math? We have a certified teacher that can help. Fee based class. For more information please call 713.685.7911.

Jumping, constant cardio and dancing. What more can you ask for in a fitness class for children? The Instructor, utilizes fun dancing skills to help children really work up a sweat. This 45 minute class will really get you moving!

Kids Hoopla class was designed for children ages 5 to 12. It’s a high energy, action packed class filled with spinning hoops, entertaining games and theatrical activities - the fun never ends! classes also allow students the opportunity to share what they have learned through dance, play, performances and hoop games.

High kicks and punches really allow children to use up all their energy after a day of classes. This high impact class will get anyone sweating for 45 minutes. For more information please contact Adam Dunlap, Youth Program Manager at 713.263.6595.

-increase power, speed, coordination and agility
-injury prevention by corrective movement exercises
-fine and gross motor development drills
-exciting games that incorporate strength and endurance
-form and technique instruction

Learn dribbling, passing technique, ball handling, proper shooting form and offense and defensive principles. Fee Based Class. 

Enjoy a 45 minute class filled with fun activities for children to explore the sound of music.

Nurturing the maturing independence of 8 year and older kids, these classes encourage a deeper sense of body awareness, self-exploration and interpersonal skills. Alive with flowing sequences, balancing poses, breathing exercises and creative relaxation techniques, children are sure to relish in their selves. As well, partner poses and cooperative yoga games inspire positive peer interactions that they are sure to carry into their everyday lives. For more information please call 713.685.7911. Fee based class. 

Certified Personal Trainer Matt Blackwell takes fitness to a level that children can understand in this high octane exercise class. His usage of up to date fitness activities that is translated to children’s understanding delivers a powerful class full of excitement and energy. For ages 5-7.

Certified Personal Trainer Matt Blackwell takes fitness to a level that children can understand in this high octane exercise class. His usage of up to date fitness activities that is translated to children’s understanding delivers a powerful class full of excitement and energy. For ages 5-9. Fee based class.

Certified Personal Trainer Matt Blackwell takes fitness to a level that children can understand in this high octane exercise class. His usage of up to date fitness activities that is translated to children’s understanding delivers a powerful class full of excitement and energy. For ages 8-14.