Class Descriptions

KettleBell*

Lose excess fat and make massive gains in strength, speed and endurance using Russian Kettlebells, a traditional Russian cast iron weight - the number one exercise tool for strength and conditioning. For more information, call Sean Cashman at 713.263.6502. Fee based class.

Kick & Step

Enjoy a high intensity cardio step class with added kickboxing drills infused.

Kick It Up

Kick It Up is a workout with a lot of kicks! From horizontal to vertical a variety of kicking patterns are used to tone the lower body. Walk out with shapely legs and a lifted butt.

Kick Mix

Our traditional Cardio Kickbox class amped up with short intervals of cardio and strength exercises using a variety of equipment. Bosus, benches, body bars, Ugis, tubing and more. Expect a fresh class each week!

Kick Mix - REGISTRATION REQUIRED

Kickbox Bootcamp

Kickbox Combos

Kickbox Drills

Follow the instructor through simple kicking and punching drills using the heavy bag. You will improve agility, strength and cardio in this easy-to- follow, high intensity kickboxing class. Gloves can be provided, but it is recommended that you bring your own.

Kick-n-K.A.R.B.

The ultimate lower body workout! Combine cardio kickboxing with everyone’s favorite…K.A.R.B. (Killer Abs Rock Bottoms)! An interval format that alternates high-intensity kickboxing on and off the bag with traditional K.A.R.B. moves on the mat and standing to keep your heart rate up throughout class.

Kids Caliente' (Ages 5-12)

Jumping, constant cardio and dancing. What more can you ask for in a fitness class for children? The Instructor, utilizes fun dancing skills to help children really work up a sweat. This 45 minute class will really get you moving!

Kids Hoopla

Kids Hoopla class was designed for children ages 5 to 12. It’s a high energy, action packed class filled with spinning hoops, entertaining games and theatrical activities - the fun never ends! classes also allow students the opportunity to share what they have learned through dance, play, performances and hoop games.

Kids Kickboxing

High kicks and punches really allow children to use up all their energy after a day of classes. This high impact class will get anyone sweating for 45 minutes. For more information please contact Adam Dunlap, Youth Program Manager at 713.263.6595.

Kids Pod Strength (Ages 7 - 12)

Kid's Sports Conditioning

-increase power, speed, coordination and agility
-injury prevention by corrective movement exercises
-fine and gross motor development drills
-exciting games that incorporate strength and endurance
-form and technique instruction

Killer Abs

A 30-minute intense abdominal and core strengthening workout, resulting in totally killer abs!

Killer Cardio Combo

40 minutes of sweat drenching cardio in sets of 8 exercises per combo and put together at the end for the ultimate cardio challenge.

Kinesis Konnection*

Experience the most amazing connection with movement and power on the Kinesis cable system. You must feel it to believe it! For more information call 713.685.7971. Fee based class.

LaBlast & MORE!

Come join various instructors teaching this fun, energetic, cardio dance class which includes choreography from many different forms of dance. This class is easy to follow as it frees, builds, and unleashes the dancer in us all.

LaBlast®

Come join various instructors team-teaching this fun, energetic class which includes choreography based on all the dances you see on "Dancing with the Stars." This class frees, builds, and unleashes the dancer within. LaBlast® is structured and easy to learn but flexible enough for creativity.

LaBlast®/Dance Party

Enjoy our fun, energetic, cardio LaBlast® class for the first few weeks to get you ready for DANCE PARTY on the last Saturday of each month! All of our fabulous instructors will rotate in and bring you a special master class at the end of each month.