Class Descriptions

Hip Opening Lab

‘Got tight hips? Check out this hip opening-inspired yoga practice geared for every "body”! In loosening up the hips, we’ll also includes poses that calm the nearby low back, legs and knees.

Studio B
Complimentary * No Registration

Hip Opening Lab: a 2-month series
with Larry Thraen
Mondays in November and December 2018
1:30 - 2:30 p.m.

‘Got tight hips? Check out this hip opening-inspired yoga practice geared for every “body”! In loosening up the hips, we’ll also includes poses that calm the nearby low back, legs and knees.

Studio B
Complimentary * No Registration

For more information, contact Larry at lthraen@houstonian.com.

Hone your tennis skills with Coach Leo this holiday season.

Your child/children will be working with a certified USPTA pro on the basic fundamentals and techniques of the game as well as having fun and getting great exercise. Fee based.

Your child will be working with a certified USPTA pro on the basic fundamentals and techniques of the game as well as having fun and getting great exercise. Fee based.

Join Mark Hahn  for a holiday swim practice that will energize your spirit and burn those extra calories!

Get your summer "hoop" on in this fun Hula-Hoop class! All levels! Limited to 20 participants, so make sure to mark your calendar!

Fast and furious, 30 minute condensed class focusing on proper use of RPM's and effective riding practices in and out of the saddle.

Parents, do you wanted to meet other members but aren't sure how? Come and join us for a play date that is filled with lots of fun, snacks and beverages. Ages Newborn to 1 yrs. Old.

Does your child need help in reading or math? We have a certified teacher that can help. Fee based class. For more information please call 713.685.7911.

This powerhouse aquatic program incorporates H.I.I.T (High Intensity Interval Training). Get fit using timed intervals of flutter kicking, followed by a short recovery and strength training exercises to improve cardiovascular and muscular conditioning while providing maximum calories burned.

Using the principals and exercises based on Pilates, this water based class will focus on balance, stability, flexibility, breathing, core strength and postural alignment.

Deep water workout using the Hydro-Tone aquatic equipment for strength and endurance training combined with cardiovascular training.

This cycle workout will take you on a journey along quiet country roads or down busy highways; you'll hear quiet orchestral music, and you'll get peppered with the latest pop hits. You'll be part of a group/class, but ultimately you're on a journey of self-discovery and your goals are personal. We encourage you to ride with a heart rate monitor and track your progress; we encourage you to breathe big, ride strong, never give up and delight in the tremendous gains our virtual ICE can give you on the real-road the next time you cycle!

The unique format of Indo-Row® captures all the elements of competitive, on-water rowing, creating a class that is fast-paced and engaging from the first minute. From “Skills and Drills” to “Waves and Recoveries,” and the final build up to a friendly but competitive “Race,” Indo-Row® quickly converts first-timers to devoted team members. 30 minutes. For more information please call 713.685.7971.

Push past beginner training plateaus with a variety of shallow and deep water training designed to target agility, balance, coordination and speed in addition to cardio capacity. Tuesdays and Thursdays 6:15-7 am at the Resort Pool $225 per person for 8 classes (4 weeks) Next session: April 12- May 5

Push past beginner training plateaus with a variety of shallow and deep water training designed to target agility, balance, coordination and speed in addition to cardio capacity. 4-week sessions.

Intensity is a high impact swimming Boot Camp that encompasses muscle confusion and high calorie burn swim sets. This class will incorporate strength training and endurance building for swimming. (Seasonal)

Intensity is a high impact swimming Boot Camp that encompasses muscle confusion and high calorie burn swim sets. The class will incorporate strength training with short distance sprint sets combined with extreme exercises derived from water polo and competitive swimming. Fee based class. For more information please contact the Aquatics Department at 713.685.6751.

The Intermediate Co-Ed clinic is for both men and women that are looking to meet other players their same level.  The instructor will go over the basics of groundstrokes, volleys and match play. Fee based clinic.