Class Descriptions

Add a little upper body strength to your cycle class using the Versa 8 bands.  This format breaks up the cycling a bit to give you a total body workout.

An interval cardio and resistance class focusing on mind-body, stamina, and strength.  Each song is uniquely choreographed to challenge your body in a new way.  Follow the 3,2,1 format...3 high intensity cardio songs, 2 strength/cardio songs and one cardio yoga song.  Repeat until you reach the last long yoga stretch song, your reward for a tough workout! 

A fun, supportive and nurturing environment for girls only! Enjoy working out with friends while learning how to stay strong and healthy through exercise and nutrition. Fee based class. For more information please contact Cherie at ctroxell@houstonian.com or call 713.263.6539.

A fun, supportive and nurturing environment for girls only! Enjoy working out with friends while learning how to stay strong and healthy through exercise and nutrition. Fee based class. For more information please contact Cherie at ctroxell@houstonian.com or call 713.263.6539.

In our warmest pool, you will work on flexibility and range of motion “joint work,” from head to toe.

Our unique creative workout is inspired by movement art and will allow your body to soar into another dimension of physical strength. Flex, Flow and Fly is our version of Aerial Art – blending Pilates and Gyrotonic
techniques into a rewarding, fun and inspirational workout. For more information please call 713.685.6934. Fee based class.

Feel stiff and tight? This is the solution. For those who have a hard time stretching, this is the right class. Improve your flexibility by working in a small group with assistance.

'Ready to jump your feet from a down dog to a forward bend and land light as a feather?!  Susy will share a floating multi-step progression from the easy frog hops to the more challenging pike handstand using a variety of props and insider ingenuity!

Flow through an active, creative vinyasa sequence, designed to build the alignment necessary for breath and prana to flow easily through the body, which can lead to a joyful practice. Then rest in a deep state of meditation with the practice of yoga nidra (yoga sleep). Journey through the extremes of movement and stillness to understand the underlying oneness of duality, because it is only through experience that you gain understanding.

Participants should be proficient with basic postures like chaturanga, warriors and familiar with a flow-based practice.

With a 40-minute moderately physical yoga practice followed by a 20-minute guided yoga nidra (relaxation), find peace in both mind and body.

Move and feel the positive impact of pilates, dance, yoga and meditation. With guided instruction, you will be incorporating fluid traditional pilates movement and sequencing to curated music.

This class is a shallow and deep water movement class incorporates Yoga and Pilates to emphasize range of motion and flexibility. Appropriate for all levels.

Use yogic methods to develop strength, flexibility and skills in a fun way with the multi-purpose foam roller. Come to explore new ways of using it, from the conventional to the unconventional.

Designed for athletes that want to gain knowledge and learn the techniques necessary to get on to a team. This class will be filled with conditioning, agility drills, muscular endurance and football fundamentals. For athletes of all levels. The intensity of class is based on the student ability and willingness. For ages 5 and up.

Fred Astaire Dance lesson right here in our Club!

Fred Astaire Dance lesson right here in our Club!

A great class for the avid exerciser or individuals striving to improve functional daily movements or post rehab. Gain functional mobility and strength through unloaded end range isometric contractions and controlled articular rotations (CARs). The majority of the class is performed prone or supine on the mat and will help identify asymmetries and target weak muscles. Take a break from the office chair and join us!