Class Descriptions

Treat your body to a yoga practice in which you'll explore the ins and outs of one specific traditional yoga asana or posture.  Ends with a guaranteed 10- to 15-minute savasana or guided rest time.  Leave more knowledgeable about the pose and feeling great!  All levels welcome.  

Treat your body to a yoga practice in which you'll explore the ins and outs of one specific traditional yoga asana or posture.  Ends with a guaranteed 10- to 15-minute savasana or guided rest time.  Leave more knowledgeable about the pose and feeling great!  All levels welcome.  

Strategically prep your body for one essential yoga pose per class!  Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up.  Ends with a guaranteed 10- to 15-minutes savasana or guided rest time.

Strategically prep your body for one essential yoga pose per class!   Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up. 

Strategically prep your body for one essential yoga pose per class!  Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up.  Ends with a guaranteed 10- to 15-minutes savasana or guided rest time.

Treat your body to a yoga practice in which you'll explore the ins and outs of one specific traditional yoga asana or posture.  Ends with a guaranteed 10- to 15-minute savasana or guided rest time.  Leave more knowledgeable about the pose and feeling great!  All levels welcome.  

In the first part of the class, we'll explore one essential yoga pose per class using a variety of processes and props to prep the body.   Then we'll settle in for an extended afternoon rest, or savasana, to soothe the nervous system and calm the mind.

Hone your tennis skills with Coach Debbie this holiday season.

This class is designed for all fitness levels based on work to rest ratios. Extreme HIIT Chaos encourages participants to execute different modifications for each exercise, never performing the same variation of the base exercise in a block. Based on the latest HIIT research to challenge your core and overall muscular fitness.

Increase the mobility, strength, and ease of your feet with this short practice!  All varieties of feet are welcome and we will work in our bare feet.  For more information, please contact yoga@houstonian.com.

Fall Equinox Sunset Yoga SUP & Sip
with Marizol Cabrera

9/23 Sunday
6:15 - 6:45 p.m.

Lap Pool
$25/participant
Limited spots.
Registration recommended and available online.

On the fall equinox, a time of exquisite balance between day and night, enjoy a yoga practice on the water. All levels welcomed and invited to stay afterwards for a glass of apple cider!

For event and registration information, contact Marizol Cabrera at mcabrera@houstonian.com.

Fall into the Oktoberfest feeling of connection and community with an evening yoga social!
Join us under the lap pool pavilion for a one-hour practice led by Yoga & Hops followed by a happy hour at Arbor Grill. Come on out side to get your body in motion, connect with your community and enjoy a taste of some delicious beer!

Token for one beer given after savasana.

Parents and kids step onto their mats to connect in a healthy way through yoga, song, dance and games that will get you out of your head and into your body. Teach kids how navigate their lives with more ease, clarity, and confidence, all generations practice will be empowered with tools to take responsibility for their own emotions.

Move and groove to great music in a fast-pace flow workout!  Be guided through the challenging postures and fire-stoking flows to sweat yourself to calm.

Move and groove to great music in a fast-pace flow workout. First be guided through the challenging postures and fire-stoking flows to sweat yourself into the calm. Then seal in your work with a few blissful, long-holding restorative poses. Leave renewed and refreshed!

Move and groove to great music in a fast-pace flow workout!  Be guided through the challenging postures and fire-stoking flows to sweat yourself to calm.  Per the HEATED designation, the studio will be warmed to 86 degrees for the practice.

Fight to be fit! Mixed Martial Arts Training is the latest way to ramp up your workout. Experience real boxing techniques in an interval style format to build lean muscle, burn fat and increase your stamina like never before! You are a lean mean fighting machine. For more information call Mo Oteiza at 713.478.2652. Fee based class.