Class Descriptions

Evolve is the latest concept in group training lead by The Houstonian Club's finest personal trainers. Evolve is a unique class format that is every changing from month to month.

Each month the Evolve class will be led by a different personal trainer, in a different location, at a different time. One month you might find yourself in Studio 360 exercising on the TRX and power plate and the next month you might be using Kettlebells on the meadow, or burning fat performing circuit training in the fitness center. Whatever it is you’re guaranteed a world-class workout. Complimentary.

In the first half of the class, we'll explore one essential yoga pose per class using a variety of processes and props to prep the body.   Then we'll settle in for an extended afternoon rest, or savasana, to soothe the nervous system and calm the mind.

In the first part of the class, we'll explore one essential yoga pose per class using a variety of processes and props to prep the body.   Then we'll settle in for an extended afternoon rest, or savasana, to soothe the nervous system and calm the mind.

Treat your body to a yoga practice in which you'll explore the ins and outs of one specific traditional yoga asana or posture.  Ends with a guaranteed 10- to 15-minute savasana or guided rest time.  Leave more knowledgeable about the pose and feeling great!  All levels welcome.  

Strategically prep your body for one essential yoga pose per class!  Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up.  Ends with a guaranteed 10- to 15-minutes savasana or guided rest time.

In the first part of the class, we'll explore one essential yoga pose per class using a variety of processes and props to prep the body.   Then we'll settle in for an extended afternoon rest, or savasana, to soothe the nervous system and calm the mind.

Strategically prep your body for one essential yoga pose per class!   Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up. 

Strategically prep your body for one essential yoga pose per class!  Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up.  Ends with a guaranteed 10- to 15-minutes savasana or guided rest time.

Strategically prep your body for one essential yoga pose per class!   Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up.  Ends with a guaranteed 10- to 15-minute savasana or guided rest time.

In the first part of the class, we'll explore one essential yoga pose per class using a variety of processes and props to prep the body.   Then we'll settle in for an extended afternoon rest, or savasana, to soothe the nervous system and calm the mind.

Strategically prep your body for one essential yoga pose per class!  Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up.  Ends with a guaranteed 10- to 15-minutes savasana or guided rest time.

Strategically prep your body for one essential yoga pose per class!  Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up.  Ends with a guaranteed 10- to 15-minutes savasana or guided rest time.

In the first part of the class, we'll explore one essential yoga pose per class using a variety of processes and props to prep the body.   Then we'll settle in for an extended afternoon rest, or savasana, to soothe the nervous system and calm the mind.

Strategically prep your body for one essential yoga pose per class!   Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up.  Ends with a guaranteed 10- to 15-minute savasana or guided rest time.

Strategically prep your body for one essential yoga pose per class!   Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up.  Ends with a guaranteed 10- to 15-minute savasana or guided rest time.

Strategically prep your body for one essential yoga pose per class!   Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up.  Ends with a guaranteed 10- to 15-minute savasana or guided rest time.

Strategically prep your body for one essential yoga pose per class!  Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up.  Ends with a guaranteed 10- to 15-minutes savasana or guided rest time.

Strategically prep your body for one essential yoga pose per class!  Beginners and accomplished yogis alike will advance their yoga practices with the creative use of props, breathing and alignment processes to build a classical pose from the ground up.  Ends with a guaranteed 10- to 15-minutes savasana or guided rest time.