Class Descriptions

A boutique setting for our traditional kickboxing class.  Try this new circuit style workout in the Boxing Gym utilizing heavy bags, speed bags, TRX, and other various equipment for a total body cardio and strength workout.

Advanced-level, vigorously-physical, flow-based practice followed by yin stretches all accompanied by the vibes of today’s music. High levels of body awareness recommended and plenty experience to safely negotiate advance variations, deep hip openers, unexpected sequencing and classical inversions such as forearm balance and handstand. Come and play for longer!

Whether you’re pregnant or the baby is already here, join Jessica for a mini-practice targeting the top prenatal and postpartum achy areas.  With relief, mamas experience more of the beauty of motherhood! 

The Ladies Indoor Tennis League play 2 out of 3 sets each week. This league is a (B) level and up. All participants sign up for each quarter. Subbing is available if you are not on the weekly rotations. For more information call 713.685.6847. Fee based league. 

"Shake it up” and experience all three modalities in one 60 minute session! Instructor will direct participants through a variety of exercises utilizing the Power Plate, Kinesis Wall and TRX station. 

This advanced deep water workout incorporates horizontal and vertical movements that provide a constant challenge for the core. Aquatic belts are recommended. Appropriate for all levels who are comfortable changing from vertical to horizontal moves in the water.

Gain Speed, Power and Agility with specific drills to enhance overall performance in our small group Studio 360 youth training classes. Your young athlete will develop the proper exercise techniques, discipline and endurance required to pursue long term sports performance programming while staying injury free. Ages 8-13 *Fee based class.  $40 per training session.  

Click hereto register and book your limited reservation. For questions or concerns, contact Matt Blackwell at mblackwell@houstonian.com or 281-389-5775.

A HIIT format that provides a TOTAL BODY workout in 45 minutes. It will take you through 40 different & distinct exercises with upper body, lower body, core and cardio elements. Each work interval is 45 seconds with a 15 second rest period.

for November's Yoga Circle gathering
A Brief Houstonian Campus History
with Dr. Carla O'Dell, chairman of APQC* and John Durie, CEO of Redstone Group Ltd., owners of the Hotel, Club and Trellis
* the non-profit business research institute on campus

11/5/2018 Monday
12:30 - 2 p.m.
Library
Complimentary
No registration required.

Our Campus looks very different than it did when founded 40 years ago. In many ways, its history mirrors that of Houston: built by entrepreneurs and practical visionaries willing to make things happen and take risks. Learn the colorful and mostly unknown stories of how the campus came to be from two of its leaders. Carla and John will also talk about the vision for the future and, weather permitting, lead a tour of the historic spots on campus.

For more information, contact Misha Laird at yoga@houstonian.com.

for December's Yoga Circle gathering
A Glimpse into Traditionally Practiced Yoga
with guest presenter Sravana Borkataky-Varma, Ph.D.

12/3/2018 Monday
12:30 - 2 p.m.
Library
Complimentary
No registration required.

Sravana was initiated into yoga before she was 15 and has since then practiced a type of yoga that is not familiar to most Westerners. She’ll share how her personal practice plus her academic studies of Buddhism, religious studies and a MBA combine to make a vibrant life of teaching at the university level and in the neighborhood with parents and kids.

For more information, contact Misha Laird at yoga@houstonian.com.

Become stronger and more *ready* for upside down poses. Active-beginners and more experienced practitioners develop the confidence to safely approach classical arm balances such as handstand, crow, forearm balance, and more.

Become a certified Open Water Diver. SCUBA is great activity for the family to do together!!! Join a regularly scheduled class, create a private program or learn in your home coordinated with Houstonian instructors. Call Ann Keibler 713-523-3483 at Oceanic Venture.

A level up from Agile Aging, the goal of this is to work on developing strength and agility on the floor. Whether you are in your 30s or 90s, this mid-intensity beginner-friendly class will help you develop strength and stability in your hands, shoulders, and core muscles so you can play with your kids & grandkids on the floor and get around in case of emergency with reduced pain. No prior yoga experience necessary.

High energy, fast paced drills for advanced tennis players. It includes a warm up, cardio workout and skill sharpening drills. Fee based class.

This is an (A) level group that has played competitive juniors, college level and USTA tournaments. This drill is for our top singles and doubles players in the Club. For more information call 713.685.6847. Fee based class.  

This nightly drill is for the competitive doubles and singles players (B+) level and up that want to improve their overall skill set. For more information call 713.685.6847. Fee based class. 

Teens will learn team drills, three man weave, basic pick and roll, and how to run an offense. Fee based Class.