Class Descriptions - Aquatics

Start your weekend off  with this fun, challenging water fitness class designed to strengthen your core and abs.  

Overall fitness—Cardio, Core, Balance, Coordination, Agility, Flexibility and Strength/Resistance Training—in the water.

Build core strength and endurance in the challenging deep water workout using Aqua-joggers, water-barbells and other equipment. All levels of fitness welcome.

Step it up with this challenging tethered GAIT training class using intervals and challenging equipment.

High Intensity Interval Training should be an essential part of everyone's exercise routines.  Utilizing short bursts of intense exercises with low-intensity recovery periods, Water Fitness HIIT will help your endurance, strength and your body's ability to actively recover during exercise.

Learn 100 ways to use a pool noodle to get the most relaxing stretch and improvement on range of motion from head to toe in the warm, therapeutic waters of our Garden Pool.  This seasonal class will end in November.

Walk this way!  Maintaining bone density and toning muscles all while walking (in all directions) in shallow water (low-impact) using varying equipment (drag or buoyant) to change/increase intensity.  Safe and effective for conditions that are too hard for land-based exercise.

 

Learn to use water resistance and currents to build core strength and work on range of motion in this  shallow-water 30 minute WaterWorx class.  Appropriate for all levels of conditioning.  Water shoes recommended.

WaterWorX
WaterWorX is a cross between vertical water exercise and float supported swimming drills. It is designed to help develop cardio and muscular endurance while working the entire body. Join us for this one-hour challenge!

A dynamic deep water cardio-vascular, muscle conditioning workout guaranteed to burn tons of calories and take the stress off the joints.
In accordance with the Houstonian's class attendance expectations, if attendance of a class does not meet or exceed the minimum class attendance standards within the time frame agreed upon with the instructor, the class may be dropped from the schedule.

A fun swim workout that incorporates the use of the inflatable WiBit along with the conventional swimming for a unique water experience. Class is open to all levels of swimmer. (Seasonal)