Class Descriptions - Cardio

Create "Killer Abs & Rock Bottoms” with this powerful, integrated workout designed to re-shape & define your lower body & strengthen your core with precision exercises performed in 3 dimensions.

Stop running and start jumping into shape! Get your cardio workout on a mini trampoline. Intermediate-Advanced. 

A 30-minute challenging cardio workout utilizing the mini-trampoline. (All levels)

This heart pumping class will not only increase your cardiovascular endurance, but increase muscular intensities by implementing athletic based kickbox drills, plyometrics, body bar burn outs, etc. This class is designed to bring out the athlete in all participants!

Recently dubbed the “World’s Best Circuit Class”, SHOCKWAVE® offers the unique combination of various modalities of circuit training with the high-intensity cardio intervals on the Indo-Row® rowers, providing participants with the ultimate challenge of strength, cardio, core and endurance.

Get ready for the slopes in this unique class focused on leg and core strength. Increase endurance, balance and agility to stay injury-free and full of energy! Perfect for all levels. For more information call 713.685.7971. Fee based class.

Cardio and strength intervals performed on the bench and the floor utilizing various tools such as balls, body bars, dumbbells and gliders. All levels.

Consists of 40 minutes of exhilarating, challenging cardio combinations followed by a 10 minute athletic-style stretch. The cardio portion involves the use of weighted gloves while performing a combination of medium paced martial arts movements and athletic style step patterns.

A straight-up step class, combining creative choreography with innovative step combinations, providing a great cardio challenge along with a whole lot of fun!

A gentle blend of dynamic cardio movements and simple, flowing yoga poses. Combine traditional fitness moves, balance and strength with a cardio edge to create a complete, total body workout that will lengthen and strengthen your body in a new way.

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Burn the turkey off with this ultimate intense, high-energy, challenging but FUN circuit class! Get pushed to your limits with different exercises each week that build muscle, burn calories and change your body

Experience the dynamic Ugi ball in addition to other modalities in this traditional circuit class for all levels that will jumpstart your cardio and calorie burn.

U got it. Show it off!  UgiFit is the ultimate 45-minute workout using a pliable weighted ball that combines strength, cardio and core training.  Become functionally fit in this fun, challenging and stylish class.  45 minutes, 45 exercises.  Come get UgiFit!

A high intensity interval workout consisting of hi/lo combinations and total body resistance segments.

Stop running and start jumping into shape!  Challenge your cardio in this fast-paced, high energy, high intensity class on a mini trampoline. Be prepared to bounce your way to a higher fitness level and endurance.  Intermediate-Advanced.

A 45-minute high intensity interval style workout utilizing some of the most innovative equipment available in the industry. This class combines the full-body cardio challenge of the Indo-Row® water rower, with the strength and core conditioning of the ViPR® cylinder, and the balance and reactivity training of the Core-Tex® rotating disc. Long, progressive intervals using each of these modalities will provide a total-body workout with maximum metabolic expenditure.

Begins with energetic Hi/Lo choreography on the floor and accelerates into fast-paced high-intensity rebounding on the mini-trampoline. (Intermediate-Advanced)

Fast-paced, high-energy workout that combines basic martial-arts based kickbox drills on the heavy bag with intense cardio moves on the floor.