Class Descriptions

OUTDOOR HIIT

High Intensity Intervals using a variety of equipment.

Rowing drills and intervals with body weight and core exercises off the rower. A perfect combination of sprint cardio, strength and core for a 45min! Join Matt every Wednesday and Friday outside in this great Fall weather for this heart pumping workout!

POP - UP Arms & Abs

Total UPPER body strength workout with dumbbells incorporating core exercises throughout class.

POP-UP K.A.R.B.

Pumped-kin Workout

Step Up To The Plate*

Enjoy a full 30 minute session on the revolutionary Power Plate System. (Includes stretch, strength, core, and a wonderful massage). For more information call 713.685.7971. Fee based class.

TRX HIIT

TRX mixed with core work, dumbbell exercises and high intensity body weight intervals for a complete and diverse total body workout.

Vitality*

This next-level calisthenics workout gives you a full-body sculpt by building superior strength, flexibility, and agility.

By incorporating gymnastics-inspired movements and apparatuses, this program allows you to level up your workout through intelligent core engagement.

Xpress Weights

A 30 minute weight training class following specific Cycle classes.

Class Descriptions - Strength