Class Descriptions - Strength

Experience the most amazing connection with movement and power on the Kinesis cable system. You must feel it to believe it! For more information call 713.685.7971. Fee based class.

Balance your workout and your body by strengthening the entire core musculature and lengthening the muscles that are often tight due to cycling or common cardiovascular activities. (This class follows our new CSI Cycle class, but is also very effective as a stand-alone stretch class!)

NO choreography & NO experience needed! In this class you’ll do 30 minutes of "Just Weights”. Perfect class to do after your own cardio workout.

NO choreography & NO experience needed! In this class you’ll do 30 minutes of "Just Weights”. Perfect class to do after your own cardio workout.

LIFT 30 - NO choreography & NO experience needed! In this class you’ll do 30 minutes of "Just Weights”. Perfect class to do after your own cardio workout.

Hard Core - Specific, intense and effective class targeting abdominal muscles.

LIFT 30 - NO choreography & NO experience needed! In this class you’ll do 30 minutes of "Just Weights”. Perfect class to do after your own cardio workout.

Hard Core - Specific, intense and effective class targeting abdominal muscles.

NO choreography & NO experience needed! In this class you’ll do 45 minutes of "Just Weights”. Perfect class to do after your own cardio workout.

NO choreography & NO experience needed! In this class you’ll do 45 minutes of "Just Weights”. Perfect class to do after your own cardio workout.

Don’t have time to work out before or after work? Get a stress releasing, rejuvenating workout on your lunch break in this combo class focusing on core strength. For more information or to register call 713.685.7971. Fee based class.

This class offers a glimpse into the potential of the human body. We will release some of the obstacles that are creating stagnation in the body by reshaping the upper and lower limbs, removing stress from the hips and core and strengthening the main components of the body.

A modified strength training class using dumbbells, bands, and balls for a complete, total body workout. Slower, simplified moves with more challenging options allow participants of all ages and levels to get the muscle building workout they need. Improve functional and muscular strength, increase bone mass, better your balance, and rev your metabolism with strength training.

A great way to define, sculpt and build lean muscle. This class focuses on intense isolation exercises with free weights and resistance. Students are given detailed instruction on 2-3 sets of exercises per round.  The class is focused on muscular strength versus muscular endurance with heavy weights and low reps.  Students are encouraged to work at their own pace and focus on proper form.

A muscle conditioning class for all levels, using various resistance equipment to build strength resulting in a total body weight workout.

A muscle conditioning class for all levels, using various resistance equipment to build strength resulting in a total body weight workout.

A modified strength training class using dumbbells, bands, and balls for a complete, total body workout. Slower, simplified moves with more challenging options allow participants of all ages and levels to get the muscle building workout they need. Improve functional and muscular strength, increase bone mass, better your balance, and rev your metabolism with strength training.

Change it up in this full-body, athletic-based cardio and strength training circuit class. This challenging, boot-camp style workout is unique in that it moves you through stations but also brings everyone together with movement.

Total UPPER body strength workout with dumbbells incorporating core exercises throughout class.

Classic Fat Burner movements (low and slow) with fresh low impact combinations, resulting in a powerful, effective blend of core strengthening, muscle conditioning, and calorie burning.

A more refined format including traditional weight training combined with timed cardio intervals consisting of basic, athletic movements specifically designed to enhance the strength portion of the workout experience.