Run smarter and recover quicker with this short 40-minute practice, tending to the body parts most impacted by running: hamstrings, hips, and IT bands. Support both MIND and BODY for a healthy and sustainable running or jogging routine.

This is a BONUS class and does not count towards the daily class limit.

This class will be held in Studio B and simultaneously live-streamed on Facebook. There will be a camera in the Studio though none of the participants will be in the view.

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