TRX® Group Suspension Training

TRX® Group Suspension Training® harnesses your own body weight to create resistance as you train. This is a total body workout like you have never experienced before. These 30 to 45 minute classes will challenge all aspects of your strength, balance, and endurance. The unique training capabilities on the TRX system allow you to work multiple body parts simultaneously; providing a total body workout, working core strength through the entire time. All fitness levels are welcome! Be prepared to burn more calories and have more fun! 

Adventure Series

 A series of one day adventures. Activities include kayaking, mountain biking, hiking, orienteering (map and compass), surfing, rock climbing, survival skills and other adventure sport activities. Overnight camping trips include parent, child and family. Classes are the third Saturday of each month. 

Boxing

Cardiovascular program that teaches the art of boxing. Instruction on using speed and heavy bags. 

Hammerheads Cycling Team

The Houstonian Club is proud to sponsor the Houstonian Hammerheads Cycling Team. The primary focus of the group is to allow members to train for the annual BP MS150 bike ride held in the spring. This annual Bike Tour is a two-day cycling adventure from Houston to Austin that raises funds to help people living with Multiple Sclerosis. However, many Houstonian Club Members simply use the team as an opportunity to exercise, take part in great organized rides and to meet other members. For more information, training and class schedules or to register, click here or contact Greer Barnes at 713-263-6536 or gbarnes@houstonian.com.

One-on-one Self Defense Training

This ideal self-defense system for women, men and children of all ages can help increase stamina, flexibility, upper and lower body strength, and valuable self-defense tactics. 

Orienteering 

The sport of hiking using a map and compass. Learn the skills needed to go on a safe and organized hike.

Performance Zone

Our certified Personal Trainers will lead you through a body-changing workout focusing on strength, endurance, agility, core conditioning and flexibility. Outdoor training is a great way to mix up your workout routine, discover new techniques, lose weight and enjoy the outdoors. 

Revolution Shape Up (RSU)

Revolution Shape Up (RSU) is the perfect program to get you to the ideal fitness level. RSU includes a comprehensive weight management program incorporating nutrition, cardiovascular exercise and resistance training, and works with all fitness levels. Classes are offered four times each year: a 12-week class in the winter, an eight-week class in the spring, a six-week class in the summer, and an eight-week class in the fall. For more information please click here

Run Strong
Run with us! 
With 10+ years of experience in endurance sports, Andrew has achieved overall and age group podium finishes in sprint, Olympic and Half Ironman distance triathlons as well as road and trail races from 5k to half marathons. Most recently, he was the 90th overall finisher at the 2011 Chevron Houston Marathon. As a coach, he has worked with novice to experienced high school runners, marathoners, ultra runners, triathletes, climbers and the Texas A&M University – Corpus Christi Track and Field and Cross Country teams to improve fitness, decrease injuries, and reach countless personal records. Run Strong Classes meet every Tuesday and Thursday from 12:30 to 1:15 p.m. in the Fitness Center. Complimentary. For more information or to reserve your spot please contact  Andrew Chaddick at 713.263.6505 or achaddick@houstonian.com.
 
Russian Kettlebell Class

Tuesdays and Thursdays, 6 to 6:45 a.m. Lose excess fat and make massive gains in strength, speed and endurance using Russian Kettlebells, a traditional Russian cast iron weight - the number one exercise tool for strength and conditioning. 

Ski Fit

Are you and your kids ready for the slopes for ski season? Stay injury-free and keep up with your kids and buddies by incorporating SKI Fit classes, individual training and specific programs for youth and adults.  The programs are developed to specifically target core, legs, balance, endurance and agility. First class is complimentary.

Take your Tennis to the Max

Training includes plyometrics, medicine ball exercises, abdominal work, weight training and court drills. 

Team Building

What are the qualities that would make your work group, and your company as a whole, more productive and more effective in the marketplace? Of course, we have no way of knowing in advance what the answer to the question is, but we wouldn't be at all surprised if your thoughts included ideas like "better teamwork,” "better communications,” "leadership,” and "quality decision-making.” The team at The Houstonian can show you how to make your group work more efficiently and effective through team building. Effective programs can be designed for both small and large groups. We conduct the activities utilizing our beautiful campus, meeting rooms, large meadow, rock climbing wall and other areas of this facility. We can design programs that involve orienteering (map and compass), "amazing race” type activities, primitive survival skills, or any of the traditional team building activities. 

TPI Golf Fitness Training

The most efficient swing is not the same for every golfer, because efficiency is unique to their body. To achieve an efficient swing, a golfer must first be screened. This screen involves an assessment of swing mechanics and biomechanics, physical fitness, movement quality, current health and a client history. Once this screen is finished, the results are used to create a plan unique for that golfer. Here at The Houstonian, the plan may include fitness training, stretch therapy and treatment, coaching of swing mechanics and biomechanics, nutrition advice, mental strategy or all of the above. A golfer will see the greatest improvement by surrounding themselves with a team of experts.

Youth Certification

Required for children ages 12-15 to use equipment unsupervised in the Fitness Center. Includes a one-hour session with a member of the Fitness Staff who will demonstrate safety guidelines, exercise etiquette and go over Club policies and procedures. This is our way of welcoming our young members to use the fitness center. Certification takes place in the Fitness Center. Sessions are made by appointment only. Complimentary.


For more information call the Fitness Department at 713.263.6536.