Our spacious and inviting Pilates Studio looks out onto a beautifully landscaped green area, providing a warm, welcoming atmosphere for our members and guests. Our experienced and certified teachers support their clients’ personal goals by bringing physical awareness, fitness, and alignment into each of their client's lives. 

Pilates

Pilates is an effective, efficient, full-body workout that is based on the core principles of alignment, stability, and breath. This workout will lengthen your muscles and build strength without adding bulk, while also streamlining your body and adding muscle tone.

Everyone Can Benefit from Pilates. Pilates is something you carry with you for a lifetime, benefiting people of all fitness levels. Anyone can do it. The benefits range from helping the average person become more physically fit to perfecting the performance of the elite athlete. 

Session Fees:
Private one hour:  $85
Private 30-minute: $65 
Semi-Private one hour (2+ people):  $60 each
Group reformer classes: $35 per session
Mat Classes:  Complimentary 

Gyrotonic®

Our studio is appointed with state of the art equipment including the Gyrotonic Expansion System® which works your body in a non-linear way through circular movements. The Gyrotonic Expansion System® is based on dance, swimming, and gymnastics as well as yoga and tai-chi. This system enables one to achieve synchronized strength and flexibility, facilitating full articulation of the joints, neuromuscular coordination and balance.

Session Fee:
Private 90-minute: $135
Private one hour:  $90
Semi-Private one hour (2 people): $65 each

Session Fee:
Private one hour: $90

Flex, Fly and Flow "Aerial Pilates"

Discover the blissful joy of Flex, Fly & Flow – Aerial Pilates and explore the evolution of yoga into 3 dimensional space. Enjoy safe and challenging levitation poses for all experience levels. Space is limited. For more information or to make a reservation, please contact Marizol Cabrera: mcabrera@houstonian.com. 

Session Fee:
Private one hour: $65
Semi-Private one hour (2-3 people): $60 each

Group Classes

Pilates Group Reformer Classes:
Members participating in reformer-based classes utilize the reformer and a variety of other equipment throughout the studio. Reformer classes focus on alignment, core strength, legs, upper back and shoulder areas. Many members find the reformer beneficial in injury prevention and rehabilitation. $35 per session 

Class Schedule:
Sunday Mornings, 10:30 a.m.  – Erik Johnson
Sunday Mornings, 11:40 a.m. – Melinda Grunewald
Wednesday Evenings, 6 p.m.  – Frances Caron

Pilates / Suspension Combo Class:
Combine your reformer workout with the awesome benefits of TRX suspension training. Enjoy up to 25 minutes on the TRX and 25 minutes on the reformer. Body-weight training at its best! Monday evenings at 6 p.m. For more information or to make a reservation, please contact: Frances Caron at fcaron@houstonian.com. 

To schedule an appointment or receive further information about Pilates, Gyrotonic ®, Flex, Fly and Flow or our group classes, please contact Kim Kilway, at kkilway@houstonian.com or 713.685.7981.