Nutrition programs, services and counseling are available from The Houstonian Club's registered, licensed dietitian, Denise Hernandez, M.S.,R.D., L.D. Her specialties include weight management, sports nutrition, diabetes, eating disorders, heart disease, and pediatric nutrition.
Basic Nutrition Plan $240
Two Nutrition Consultations
Computerized 3-day Diet Analysis
This program will help you achieve your health and fitness goals by designing an individualized eating plan that fits into your lifestyle. You can achieve optimal nutrition and fitness.
Nutrigenomix is a simple genetic test using your saliva that will allow for personalized nutrition recommendations that are based on your DNA. Nutrigenomix Inc. is a University of Toronto biotechnology company that moves genetic studies from the laboratory into the clinic. Nutrigenomix works with their International Science Advisory Board, which consists of global leaders in the field of nutrigenomix, and have developed a panel of 7 genetic tests that enable your registered dietitian to provide you with personalized nutritional recommendations based on your DNA. When it comes to your diet, a one-size-fits all approach may not lead to optimal health. Research has shown that personalized dietary advice based on your DNA is more valuable than general population-based recommendations.
Nutrigenomix has developed a safe, easy-to-use kit that enables your registered dietitian to develop a dietary plan that is tailored to your unique genetic profile. You can expect to have results within 2 weeks. A simple DNA test will get you started down the path to eating according to your genes.
The 4-Session Weight Loss Program $430
The basic nutrition plan
Two individual nutrition follow ups
Change your eating habits forever. This short and sweet program can get you moving toward a better you. Not only will you receive your individual nutrition plan, but also you will walk away understanding how to incorporate any food into your diet. Expires 16 weeks after initiation of program.
The 8-Session Weight Loss Program $810
The basic nutrition plan
Six individual nutrition sessions
Participants will lose an average of 1 pound of body fat per week by integrating sound nutrition and exercise. Highly recommended for motivated individuals! Experts say that if a client should commit to 8-10 weeks of consultations with a professional to monitor progress they are more likely to make healthy habits into a lifestyle. Expires 16 weeks after initiation of program.
Nutrition Check up $95
Food record assessment
Home Visits $120/ hour
Family Menu Planning $190
Are you tired of fixing the same recipes every night or are you looking for some delicious, healthy recipes? Have a dietitian help you to develop 2 weeks of tasty, healthy menus that your family will love. This includes two consultations.
Home Cooking $120/hour
Tired of going out and noticing extra weight on the scales? Have a dietitian help you develop tasty menu for as many meals as you need. She will fax you the ingredients that you will need to get at the grocery store. Then she will meet you at your home to create quick, healthy spa meals.
Grocery Store Tour $130/hour
Learn to zoom through the grocery store and fill your basket with the healthiest and latest products. Tips on quick and easy meals, label reading, and good nutrition will all be covered. This one is fun, especially in groups! ($130 for up to 5 people, $30 for each additional person)
In Body Test $40
This test allows you to regularly monitor your body fat, muscle mass, and muscular development. This assessment provides clarity on how your diet, lifestyle and exercise regimen are influencing your body composition. It is recommended that you complete this assessment at the beginning of your nutrition/fitness program and then again after 4 weeks.
30-minute consultation $60
45-60 minute consultation $95
To cancel your nutrition appointment, please call Denise within 24 hours of your scheduled time. Failure to do so will result in full charge. Thank You.