Flow + Rest: An Intermediate-Level Yoga Practice
Dec 05 at 9:55pm Uncategorized
Flow through an active, creative vinyasa sequence, designed to build the alignment necessary for breath and prana to flow easily through the body, which can lead to a joyful practice. Then rest in a deep state of meditation with the practice of yoga nidra (yoga sleep). Journey through the extremes of movement and stillness to understand the underlying oneness of duality, because it is only through experience that you gain understanding.
Participants should be proficient with basic postures like chaturanga, warriors and familiar with a flow-based practice.
C