LIVE STREAMING Functional Mobility
Aug 10 at 11:30am Uncategorized
This class will be held in Studio B and simultaneously live-streamed on Facebook. There will be a camera in the Studio though none of the participants will be in the view. Gain functional mobility and strength through unloaded end range isometric contractions and controlled articular rotations (CARs). The majority of the class is performed prone or supine on the mat and will help identify asymmetries and target weak muscles. Break up your regular exercise routine and journey into being more connected with your muscles and active range of motion.
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