GC Max (Glute/Core Max)
May 31 at 8:30am Uncategorized
Every single movement begins in the Core, so creating Core efficiency is key! GC Max is the ultimate workout to strengthen and define the Glutes, Quads, Hamstrings (as well as other supporting muscle groups), with PRIMARY focus of creating core stabilization and strength! A variety of equipment and athletic pilates exercises are utilized.
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