This class will be held in Studio B and simultaneously live-streamed on Facebook. There will be a camera in the Studio though none of the participants will be in the view. We'll use a variety of therapy balls and relevant techniques to target body blind spots that need regular maintenance and attention for better performance. All levels.

*Members may prefer to to BYOB (Bring Your Own Balls). Recommended Therapy Balls are available for purchase outside Studio B 30 minutes before class or in The Shop. For more information, contact Misha Laird at yoga@houstonian.com or 281.635.0521.

C

*