TRX® Group Suspension Training® harnesses your own body weight to create resistance as you train. This is a total body workout like you have never experienced before. The unique training capabilities on the TRX system allow you to work multiple body parts simultaneously; providing a total body workout, working core strength through the entire time. All fitness levels are welcome! Be prepared to burn more calories and have more fun! For more information contact the fitness department at 713.316.2716. Fee based class.

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