A slower paced class focusing on basic, foundational yoga poses, safe alignment, modifications for each pose, and breath work. Students will learn how to connect breath with movement, strengthen and stretch the body, relax the muscles, and quiet the mind. Class will include standing and seated poses, as well as poses lying down on the mat. All students need to be able to get up and down from the floor. Beginners as well as more experienced yogis looking for a slower pace are encouraged to attend!

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