Kick-n-K.A.R.B.
Jun 21 at 2:34pm Uncategorized
The ultimate lower body workout! Combine cardio kickboxing with everyone’s favorite…K.A.R.B. (Killer Abs Rock Bottoms)! An interval format that alternates high-intensity kickboxing on and off the bag with traditional K.A.R.B. moves on the mat and standing to keep your heart rate up throughout class.
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