Soothe your body and your soul in this relaxing class! The restorative practice helps activate the parasympathetic nervous system, which tells the body to rest and digest (as opposed to fight-or-flight) and is great for anyone with an active life. During this class, you will rest in bliss-producing restorative poses done on the floor with supportive props to help the body release. Recharge your energy reserves, heal the effects of stress, and bring your nervous system into a more balanced state in restorative yoga.

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