Mind & Body: Organize Yourself!
with guest presenter Sophia Brauns
1/30/2019 Wednesday
1:15 - 2 p.m.
Library
Complimentary
No registration required.

In a yoga class, have you ever wondered ‘Where should I put my foot?’ or 'How deep is too deep?' Or perhaps you are looking for a new way to practice yoga. This class is all about how to organize yourself to know that you were designed to fit! We will start with cleansing breath work that you can use 'off the mat', next will be the asana practice where we’ll tweak the yoga poses to fit YOU! and last, we will wind down with longer-held, supported postures to release held tension and RELAX!

For more information, contact Misha Laird at yoga@houstonian.com.

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