Gyrokinesis®
Jul 31 at 5:51pm Pilates
Originally called “Yoga for Dancers,” the GYROKINESIS® method is the mat version of the GYROTRONIC® system. Perform rhythmic, undulating movements on the chair and mat that stimulate the body’s internal organs and integrate corresponding breathing patterns. Enjoyed by fitness enthusiast of every level; for the yogi and dancer in us all!
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