Stretch, Roll & Restore
Sep 11 at 10:24am Yoga
'Want a simple way to feel great? Sample this hybrid class combining the simplicity of Yoga Stretch with the massage of the Yoga Tune-Up Therapy Balls. A beginner-friendly practice includes effective postures to lengthen typically tight muscles and simple, easy-to-learn rolling techniques with the therapy balls to increase blood flow and range of motion.
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