Start your day with a morning walk in the pool enjoying the sounds of nature. Just Add Water is a dynamic water walking program in the shallow or deep end of the pool. We work on a variety of gait patterns building muscular strength and core stability.  Due to the water’s resistance, walking for 30 minutes in the water is equivalent to walking 3 miles on land. This is a great warm-up class prior to the cardio aqua classes. 

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