Liquid Weight Room is the power of liquid resistance in the H20.  Either in the Shallow or Deep end of the pool this program provides a range of strength building and toning exercises through the properties of drag and resistance of the H20.  A variety of equipment will be used from Hydro-Bells, Bands, Kick-boxers, Aqua discs, and gloves. The added bonus is water walking to compliment this workout.  It’s a two-fer!

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